Name: Orecchiette with Sausage and Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound orecchiette; 5 tablespoons extra virgin olive oil (divided); 1 pound Italian sausage (removed from casings); 3 cloves garlic (minced); 1 cup chicken broth; 1 pound broccoli florets; ½ teaspoon salt; ¼ teaspoon red pepper flakes; 3 tablespoons unsalted butter; ½ cup freshly grated pecorino Romano

Introduction to Orecchiette with Sausage and Broccoli

Why Orecchiette? A Beloved Pasta Choice

If you’re looking for a comforting pasta dish that brings together delightful flavors and textures, look no further than orecchiette with sausage and broccoli. Orecchiette, meaning "little ears" in Italian, has a unique shape that perfectly captures sauces and vegetables, making each bite a delicious experience. This pasta is especially popular in Southern Italy, where it's often paired with hearty ingredients like sausage and fresh greens.

Why is this dish a favorite that unites families around the dinner table? It's not just the comforting tastes; it’s also the ease of preparation. You can whip up this meal in about 30 minutes, making it an ideal choice for busy weeknights or cozy weekends. And the combination of savory sausage, tender broccoli, and rich pecorino Romano delivers a well-rounded meal that's good for the body and soul.

When you choose to make this dish, you're not just cooking. You're bringing a piece of Italian heritage to your home. With simple, wholesome ingredients, you’ll have a filling meal that leaves everyone asking for seconds. Ready to get cooking? Let's dive into the ingredients and instructions!

Ingredients for Orecchiette with Sausage and Broccoli

Essential Ingredients for the Dish

For the perfect Orecchiette with Sausage and Broccoli, you’ll need a handful of essential ingredients that work together to create a deliciously satisfying meal. Here’s what you need:

1 pound orecchiette: This ear-shaped pasta is perfect for holding onto sauce.
5 tablespoons extra virgin olive oil: Adds richness and depth.
1 pound Italian sausage: Choose between sweet or spicy, depending on your preference.
3 garlic cloves, minced: For that aromatic kick.
1 cup chicken broth: A flavorful base to enhance the dish.
1 pound broccoli florets: A healthy and vibrant addition.
½ teaspoon salt and ¼ teaspoon red pepper flakes: For seasoning and a hint of heat.
3 tablespoons unsalted butter: To finish the sauce on a creamy note.
½ cup freshly grated pecorino Romano: Elevates the dish with its sharp and salty flavor.

Optional Add-ons for Extra Flavor

While the core ingredients will create a fantastic dish on their own, consider these optional add-ons for a tailored twist:

Squeeze of lemon juice: Brightens the flavors.
Cherry tomatoes: Adds a pop of sweetness and color.
Spinach or kale: For an extra dose of greens.
Fresh herbs like parsley or basil: Enhance freshness and aroma.

Feel free to mix and match to make this dish your own! By exploring some options from EatingWell or Bon Appétit, you can discover new ways to customize this classic recipe.

Preparing Orecchiette with Sausage and Broccoli

Cooking is not just about following a recipe; it’s about creating a dish that your family will love. Let’s dive into the delightful process of preparing Orecchiette with Sausage and Broccoli, a meal that’s not only packed with flavor but also offers a balance of wholesome ingredients. Get ready to impress!

Cook the Orecchiette

Begin by bringing a large pot of salted water to a rolling boil. The salt is essential as it enhances the flavor of the pasta. Once boiling, add 1 pound of orecchiette and cook according to the package instructions—usually about 10 to 12 minutes until al dente. This pasta, shaped like small ears, is perfect for holding the savory sauce that we'll be creating. Remember to reserve a cup of pasta water before draining; it’s. a secret weapon for adjusting sauce consistency later!

Sauté the Sausage and Garlic

While the pasta is cooking, take a large skillet and heat 1 tablespoon of extra virgin olive oil over medium-high heat. Add your choice of either sweet or spicy Italian sausage (1 pound, casings removed), crumbling it into the pan. Cook for about 5 to 6 minutes until it’s lightly browned. The caramelization here adds depth to the dish. Next, toss in 3 minced garlic cloves for just a minute—don't let it burn! The aroma will fill your kitchen, stimulating your family's appetite.

Add Broccoli and Flavorful Ingredients

Now it's time to introduce more health benefits and color to your dish. Add 1 pound of fresh broccoli florets to the skillet, along with 1 cup of chicken broth, ½ teaspoon of salt, and ¼ teaspoon of red pepper flakes for a little kick. Cook this mixture for about 3 to 4 minutes, stirring frequently. You want the broccoli to remain tender-crisp. Stir in 3 tablespoons of unsalted butter until fully melted. This will give your sauce a luscious finish.

Combine Pasta and Sausage Mixture

After draining the cooked orecchiette, return it to the pasta pot. Pour in the sausage and broccoli mixture, along with half of the grated pecorino Romano cheese. Toss everything together, allowing the pasta to soak up those delicious flavors. If you find the dish a bit dry, don’t forget that reserved pasta water can help adjust the consistency. Take a moment to taste and adjust the seasoning as necessary.

Serve with Cheese

To finish, transfer your Orecchiette with Sausage and Broccoli to a serving platter or individual bowls. Sprinkle the remaining pecorino Romano cheese on top (because who doesn’t love cheese?), and pass around some extra cheese for those who want a little more.

Enjoy your delightful dish with family or friends; this meal brings people together!

Variations on Orecchiette with Sausage and Broccoli

Vegetarian Adaptation

If you’re looking to make a vegetarian variation of Orecchiette with Sausage and Broccoli, it’s easy to adapt! Swap out the sausage for some delicious mushroom or lentil crumbles for a hearty texture. You can also enhance the flavor with a touch of smoked paprika for that savory essence. Toss in extra veggies like bell peppers or cherry tomatoes to up the veggies ante; the choices are endless!

Spice Level Adjustment for Heat Lovers

For those who enjoy a little heat, consider adding sliced fresh chili peppers or increasing the amount of red pepper flakes in your Orecchiette with Sausage and Broccoli. If you're adventurous, a splash of hot sauce or a spoonful of harissa can elevate the dish’s flavor profile and kick up the spice while staying true to its Italian roots. Just remember to taste as you go to find the perfect balance!

Whether you're a meat-lover or a veggie aficionado, these variations will ensure your orecchiette is always a hit at the dinner table!

Cooking Tips and Notes for Orecchiette with Sausage and Broccoli

Perfecting the Pasta Cooking Time

To achieve the best texture for your orecchiette, stick to the recommended cooking time on the package. They should be al dente—firm to the bite. Remember, they'll continue cooking a bit when you combine them with the sausage and broccoli. If you're in doubt, taste a piece a minute or two before the time is up.

Storing Leftovers Safely

If you have leftovers from your delicious Orecchiette with Sausage and Broccoli, store them in an airtight container in the fridge for up to 3 days. To maintain flavor, consider reheating on the stovetop with a splash of chicken broth or water—this helps revive the sauce! For longer storage, freeze portions for up to 3 months. It’s a great way to save some goodness for busy days ahead!

Serving Suggestions for Orecchiette with Sausage and Broccoli

Pairing with Salad for a Complete Meal

For a well-rounded meal, consider pairing your Orecchiette with Sausage and Broccoli with a fresh salad. A simple arugula salad with lemon vinaigrette adds a bright, peppery contrast. Toss in some cherry tomatoes and shaved Parmesan for extra flavor. The acidity from the dressing helps cut through the richness of the sausage, making each bite more enjoyable!

Ideal Side Dishes to Complement

If you're looking for side dishes, roasted vegetables like carrots and bell peppers work wonderfully. They bring a touch of sweetness that balances the savory elements of the pasta. You could also serve crusty garlic bread on the side—perfect for soaking up any remaining sauce.

These additions will elevate your meal, making it not just delicious but also visually enticing! For more salad ideas, check out Forks Over Knives.

Time Breakdown for Orecchiette with Sausage and Broccoli

Preparation Time

Get ready to dive into this delicious dish! The prep time for Orecchiette with Sausage and Broccoli is approximately 10 minutes. This includes gathering your ingredients and chopping the garlic and broccoli.

Cooking Time

Once you’re prepped, you’ll be cooking for about 20 minutes. This time covers boiling the pasta and sautéing the aromatic ingredients until everything is perfectly delicious and harmonized.

Total Time

In just 30 minutes, you’ll have a hearty meal ready to impress your family or friends. It’s the perfect dish for a weeknight dinner or a casual gathering! For more tips on making delicious weeknight meals, check out SimplyRecipes.

Nutritional Facts for Orecchiette with Sausage and Broccoli

Calories Per Serving

Enjoying a serving of Orecchiette with Sausage and Broccoli adds approximately 624 calories to your daily intake. This dish beautifully combines flavors while still providing a comfortable calorie count for a satisfying meal.

Key Nutritional Components

When you dive into this tasty pasta dish, you'll find it offers an array of essential nutrients:

Protein: 29 g, thanks to the Italian sausage which contributes to a balanced meal.
Fat: 28 g (including 10 g saturated fat) from olive oil and butter, enhancing flavor and texture.
Carbohydrates: 64 g, providing the energy you need for a busy day.
Fiber: 2 g, courtesy of broccoli, supporting your digestive health.
Sodium: 692 mg, so consider adjusting the added salt to meet your preferences.

Packed with vitamins and minerals from the broccoli and the heartiness of protein, this dish not only satisfies your taste buds, but it’s also a well-rounded choice for dinner. Interested in learning more about the health benefits of broccoli? Check out resources from the Harvard T.H. Chan School of Public Health to understand why incorporating such veggies is key to a nutritious diet!

FAQ about Orecchiette with Sausage and Broccoli

Can I substitute ingredients?

Absolutely! Orecchiette with Sausage and Broccoli is versatile. You can swap the Italian sausage with ground turkey or even a plant-based meat alternative if you prefer a lighter or vegetarian option. Broccoli can also be replaced by other greens like spinach or kale, giving you a chance to experiment with flavors.

How can I store and reheat this dish?

Storing your Orecchiette with Sausage and Broccoli is easy! Keep any leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it on the stove over low heat, adding a splash of chicken broth to keep it moist. If you freeze it, it can last up to three months—just be sure to add a little liquid while reheating!

What are some quick tips for optimizing the recipe?

Cook the broccoli: Add it to the pasta water during the last few minutes to save time and enhance flavor.
Season to taste: Always taste as you go! You might want to adjust the spice levels or cheese based on your preferences.
Fresh herbs: Tossing in some fresh parsley or basil before serving can elevate the dish and make it feel even more gourmet!

Conclusion on Orecchiette with Sausage and Broccoli

In summary, Orecchiette with Sausage and Broccoli is a delightful, quick-to-make dish that combines rich flavors and nutritious ingredients. Perfect for busy weeknights, this meal provides satisfaction for the entire family. Feel free to adjust the spice and ingredient levels to suit your taste! Happy cooking!