Name: Lemon-Garlic Chicken with Green Beans
Prep time: 20 min
Total time: 20 min
Ingredients: 1 pound chicken breast cutlets; 1 teaspoon salt (divided); ½ teaspoon ground pepper (divided); 2 tablespoons extra-virgin olive oil (divided); 6 cups green beans ((about 1 pound), trimmed); 4 cloves garlic (thinly sliced); 1 teaspoon grated lemon zest; 1 teaspoon chopped fresh thyme (plus leaves for garnish); ¼ cup unsalted chicken broth; ¼ cup dry white wine; 1 tablespoon lemon juice; ¼ cup toasted pine nuts ((see Tip)); Lemon wedges (for garnish)

Introduction to Lemon-Garlic Chicken with Green Beans

Why You Should Try This Quick Dinner Recipe

If you're on the lookout for a simple yet flavorful meal, look no further than lemon-garlic chicken with green beans. This dish is not only quick, taking just 20 minutes to prepare, but it also brings vibrant flavors to your dinner table without a lot of fuss. Using chicken cutlets, which cook in no time, and fresh green beans, this recipe is perfect for busy weeknights.

Imagine coming home after a long day and whipping up a healthy meal that makes your taste buds sing! The bright, zesty notes of lemon paired with aromatic garlic create a taste sensation that’s both satisfying and refreshing. Plus, you can feel good about what's on your plate—this meal is lean and packed with proteins, making it an excellent choice for anyone focused on clean eating.

Cooking everything in one skillet means minimal cleanup, leaving you more time to relax or enjoy a leisurely evening. If you want to explore more about incorporating Mediterranean recipes into your diet, check out this guide on Mediterranean Diet meals. It’s time to get cooking and enjoy a delicious dinner that you can feel great about!

Ingredients for Lemon-Garlic Chicken with Green Beans

Essential Ingredients

To whip up this delightful lemon-garlic chicken with green beans, you'll need a handful of simple yet flavorful ingredients. Here’s what you should have on your shopping list:

1 pound chicken breast cutlets: The star of the dish for a protein boost.
6 cups green beans: Fresh and vibrant for that crunch.
4 cloves garlic: Sliced thin to unlock aromatic flavors.
1 teaspoon grated lemon zest: For that zesty kick.
2 tablespoons extra-virgin olive oil: To cook everything beautifully.
¼ cup unsalted chicken broth: To keep the chicken moist.
1 tablespoon lemon juice: A squeeze of brightness!

Optional Ingredients

Feel free to experiment! Here are a few optional ingredients that can elevate your dish:

1 teaspoon chopped fresh thyme: Add a hint of herbal freshness.
¼ cup toasted pine nuts: Sprinkle on top for a delightful crunch.
Lemon wedges: For garnish and an extra splash of citrus.

These ingredients will not only enhance the flavors but also brighten up your plate. Ready to get cooking? Let’s dive into the full recipe!

Preparing Lemon-Garlic Chicken with Green Beans

Creating a delicious, healthy meal can be simple and quick, especially with this lemon-garlic chicken with green beans recipe. Here, we’ll guide you through every step to ensure that your dinner shines. Grab your apron and let’s get started!

Prepare the chicken and seasonings

First things first! Begin by taking your pound of chicken breast cutlets, which are delightful for quick cooking. Sprinkle them with ½ teaspoon salt and ¼ teaspoon ground pepper. This simple seasoning will elevate the flavors of the chicken. Don’t skip this step! Once seasoned, it’s time to heat things up — literally. Pour 1 tablespoon of extra-virgin olive oil into a large skillet and set it over medium-high heat. This will give your chicken a lovely golden-brown crust!

Cook the chicken in the skillet

When the skillet is hot, place the seasoned chicken in and cook it for about 3 to 4 minutes on each side. You want an instant-read thermometer to read 165 degrees F in the thickest part of the cutlet, ensuring it's perfectly cooked. After cooking, transfer the chicken to a plate and cover it to keep it warm. This step is crucial, as covering the chicken helps to retain moisture and flavor.

Sauté the green beans and aromatics

Now, let’s turn our attention to the green beans, the star of this dish. In the same skillet, add the remaining 1 tablespoon of olive oil, along with 6 cups of trimmed green beans. Season them with the rest of the salt and pepper. Sauté them for about 2 minutes until they're tender-crisp. Add in 4 cloves of thinly sliced garlic, 1 teaspoon of grated lemon zest, and 1 teaspoon of chopped fresh thyme. Stir them around for an additional minute until the garlic is fragrant. The combination of garlic, lemon zest, and thyme really brings out the freshness in the dish.

Combine and finish the dish

Now it’s time for everything to come together! Add ¼ cup of unsalted chicken broth and 1 tablespoon of lemon juice to the skillet. Return the chicken to the pan along with any accumulated juices. Cook everything for another minute or so, stirring occasionally, until the liquid reduces slightly. You’ll notice how the flavors meld beautifully!

Garnish and serve

Finally, it’s time to plate your lemon-garlic chicken with green beans. Serve it with a sprinkle of toasted pine nuts and extra thyme, if desired, for that polished touch. Don’t forget to add lemon wedges on the side for an extra zesty pop!

This dish not only packs a flavorful punch but is also a nutritious option for your weeknight meals. Enjoy the delightful blend of flavors and the satisfaction of a homemade dinner that’s both quick and healthy! For more ideas on serving, check out options like brown rice or a crisp salad. Happy cooking!

Variations on Lemon-Garlic Chicken with Green Beans

Additions Like Sun-Dried Tomatoes

Elevate your lemon-garlic chicken with green beans by adding sun-dried tomatoes! Their rich, tangy flavor complements the zesty lemon and aromatic garlic perfectly. Just toss them in during the last few minutes of cooking for a burst of color and taste. You might also consider olives or capers if you’re looking for a briny twist.

Substitute with Different Vegetables

Don’t hesitate to mix up your vegetables! While green beans are delightful, you could swap in asparagus, broccoli, or even zucchini for a colorful variety. Just adjust the cooking time as needed—each vegetable has its own ideal texture. This flexibility allows you to customize the dish to suit what’s in your fridge or your dietary preferences. Want a heartier meal? Add cooked quinoa or sweet potatoes on the side!

Cooking Tips and Notes for Lemon-Garlic Chicken with Green Beans

Ensuring the Chicken Stays Tender

To guarantee that your lemon-garlic chicken with green beans stays juicy and tender, use chicken breast cutlets. Cooking them over medium-high heat ensures they cook quickly and evenly, reaching the desired temperature without drying out. Don't overcrowd the pan—this helps maintain that beautiful sear, which locks in the flavors.

Tips for Trimming Green Beans

Trimming green beans can be a breeze! Simply gather several beans horizontally on a cutting board and cut off their stem ends with one clean slice. For curvy beans, trim them individually. If you have longer green beans, feel free to cut them in half for more bite-size pieces. This not only aids in cooking but also makes for a lovely presentation!

For more tips on cooking vegetables, check out EatingWell's vegetable cooking guide.

Serving suggestions for Lemon-Garlic Chicken with Green Beans

Pairing with sides

To elevate your lemon-garlic chicken with green beans, consider serving it with a variety of wholesome sides. Options like brown rice, quinoa, or a light couscous provide great texture and complement the dish’s flavors. For a heartier meal, you can also whip up some mashed potatoes or a fresh side salad topped with your favorite dressing.

Presentation ideas

Presentation matters! Arrange the chicken on a beautiful platter and scatter the sautéed green beans around. For a pop of color, sprinkle with fresh thyme and a handful of toasted pine nuts. Serve with lemon wedges on the side for an extra zest. Your guests will be impressed by the vibrant and delicious display!

Time Breakdown for Lemon-Garlic Chicken with Green Beans

Preparation Time

Getting ready to cook can be a breeze! For the Lemon-Garlic Chicken with Green Beans, plan for about 20 minutes of preparation. This includes slicing your chicken cutlets and trimming the green beans. It’s quick, letting you dive straight into cooking.

Cooking Time

Once you're prepped, the cooking process is just as efficient. Expect to spend roughly 20 minutes cooking the chicken and green beans for a delicious and healthy meal. The skillet allows for everything to mingle beautifully, enhancing flavors.

Total Time

In total, you’re looking at 40 minutes from start to finish. This means a wholesome dinner on your table in less than an hour! Perfect for those busy weeknights when you want something nutritious without spending hours in the kitchen.

Nutritional Facts for Lemon-Garlic Chicken with Green Beans

Calories

This delightful lemon-garlic chicken with green beans dish serves up 296 calories per serving. It's a satisfying yet low-calorie option for your dinner table, making it perfect for anyone watching their caloric intake.

Protein

Packed with 27 grams of protein, this meal offers a fantastic boost for muscle recovery and overall health. It's an excellent choice for those looking to maintain or build muscle, especially for active young professionals!

Sodium

While flavor is key, it’s essential to keep an eye on sodium content. This recipe contains 652 mg of sodium per serving—a moderate amount that can fit into a balanced diet. If you're watching your sodium intake, consider using low-sodium broth for an even healthier twist.

For more helpful tips on nutrition, check out resources like the American Heart Association or Nutrition.gov.

FAQs about Lemon-Garlic Chicken with Green Beans

Is this dish suitable for meal prep?

Absolutely! Lemon-garlic chicken with green beans is a fantastic option for meal prepping. You can easily make a larger batch and portion it out for the week. Simply store the chicken and green beans in airtight containers in the fridge, and they can last up to four days. Just reheat in the microwave or on the stovetop when you're ready to enjoy!

How can I enhance the flavor further?

If you're looking to elevate the flavor of your lemon-garlic chicken with green beans, consider adding a splash of balsamic vinegar or a dash of cayenne pepper for heat. Fresh herbs like parsley, basil, or rosemary can also add a burst of freshness. Don't shy away from experimenting with additional spices to match your taste!

Can I use frozen green beans?

Yes, you can use frozen green beans instead of fresh ones! Just remember to adjust your cooking time slightly, as frozen beans may require a bit more time to cook through. They’ll still be delicious and bring the same healthy crunch to your meal. For tips on cooking with frozen vegetables, check out this helpful guide.

With these answers, you should feel well-equipped to whip up a delectable lemon-garlic chicken with green beans! Happy cooking!

Conclusion on Lemon-Garlic Chicken with Green Beans

Recap of Why This Dish is a Must-Try

In just 20 minutes, lemon-garlic chicken with green beans offers a burst of vibrant flavors that's both healthy and satisfying. The combination of tender chicken, crisp green beans, and robust garlic makes this dish a standout. It’s perfect for busy weeknights yet elegant enough for special occasions—definitely a recipe you'll want to add to your rotation!