Name: Cherry Jalapeno Chicken Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 0.25 cup mayonnaise; 0.25 cup plain greek yogurt; 1 tablespoon Dijon mustard; 1 each lemon, juiced; kosher salt and pepper; 2 cups cooked, shredded chicken; 1 cup dried tart cherries; 0.5 cup sliced almonds; 2 each jalapeno peppers, seeds removed and diced; 2 each green onions, thinly sliced; 1 rib celery, diced; 2 tablespoons finely chopped parsley

Introduction to Cherry Jalapeno Chicken Salad

When it comes to elevating your lunch game, Cherry Jalapeno Chicken Salad stands out as a vibrant and flavorful dish that deserves a spot on your table. This salad combines the rich, savory taste of shredded chicken with the delightful sweetness of tart cherries and a kick of jalapeño heat. It’s not just a meal; it’s an experience that tantalizes your taste buds and leaves you wanting more.

What makes Cherry Jalapeno Chicken Salad unique?

One of the most appealing aspects of this salad is its unexpected flavors. The balance of sweetness from the cherries and crunch from the almonds with the spicy kick from the jalapeños creates a unique flavor profile that you won’t find in typical chicken salads. It’s a perfect fusion of sweet, savory, and spicy, making it a versatile option for various occasions — whether you need a quick lunch or a dish for a casual gathering.

Plus, this salad is incredibly easy to prepare. With just a handful of ingredients and minimal prep time, you can whip up a dish that feels gourmet but is effortlessly simple. Check out The Kitchn for tips on how to make salad prep even easier. Overall, Cherry Jalapeno Chicken Salad is not just food; it's a delicious way to impress yourself and your friends!

Ingredients for Cherry Jalapeno Chicken Salad

Creating a Cherry Jalapeno Chicken Salad is not only a culinary adventure but also a fantastic way to enjoy a balanced meal full of flavor. The beauty of this dish lies in its combination of ingredients that bring together a perfect harmony of sweet, savory, and spicy notes. Here’s what you’ll need for this delightful salad:

¼ cup mayonnaise: Adds creaminess and richness.
¼ cup plain Greek yogurt: Contributes a tangy flavor and lowers the calorie count.
1 tablespoon Dijon mustard: Provides a spicy kick and depth.
1 lemon, juiced: Freshness is key for that zesty finish.
Kosher salt and pepper: Essential for enhancing all the flavors.
2 cups cooked, shredded chicken: The protein powerhouse that binds it all together.
1 cup dried tart cherries: A sweet yet slightly tart element that brightens the dish.
½ cup sliced almonds: For a crunchy texture and nutty flavor.
2 jalapeno peppers, seeds removed and diced: Adds just the right amount of heat.
2 green onions, thinly sliced: Freshness and a mild onion flavor.
1 celery rib, diced: Crunchy and refreshing.
2 tablespoons finely chopped parsley: A pop of freshness and color.

Gather these ingredients, and you're one step closer to enjoying a delicious and vibrant salad. If you want to elevate your dish further, consider adding fresh herbs or even a splash of apple cider vinegar for extra zest!

Preparing Cherry Jalapeno Chicken Salad

When you're in the mood for a light yet flavorful dish, the Cherry Jalapeno Chicken Salad is an excellent choice. With its perfect balance of savory chicken, sweet cherries, and a spicy kick, this salad will impress your taste buds and those you share it with. Let’s roll up our sleeves and prepare this delightful dish!

Gather Your Ingredients

Before diving into the preparation, it’s essential to have everything you need within arm's reach. Here’s a straightforward list of the ingredients you'll require:

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
1 lemon, juiced
Kosher salt and pepper
2 cups cooked, shredded chicken
1 cup dried tart cherries
½ cup sliced almonds
2 jalapeno peppers, seeds removed and diced
2 green onions, thinly sliced
1 celery rib, diced
2 tablespoons finely chopped parsley

Make sure you use fresh ingredients for the best flavor, and don’t hesitate to customize the mix-ins to your liking!

Make the Creamy Base

Next up, let’s whip up a delicious creamy base for the salad that combines richness with a tangy twist. In a medium bowl, whisk together the mayonnaise, plain Greek yogurt, Dijon mustard, and the freshly squeezed lemon juice. The lemon not only adds zesty flavor but also acts as a preservative, keeping the salad refreshing longer. Season to taste with a pinch of kosher salt and pepper.

Combine the Shredded Chicken and Mix-Ins

Once your creamy mixture is ready, it’s time to join forces with the star ingredient—shredded chicken! Gently fold in the cooked chicken, dried tart cherries, sliced almonds, diced jalapenos, green onions, celery, and chopped parsley. This combination brings together a delightful symphony of textures and flavors. Each bite should feel like a burst of savory and sweet songs in your mouth!

Taste and Adjust Seasonings

Now comes the critical step: tasting! Take a small spoonful and see if the flavors to your liking. If you feel like it needs an extra kick, a pinch more of salt or jalapeno could do the trick. Flavor can evolve throughout the mixing process, so don't shy away from adjusting it to fit your personal preference.

Refrigerate for Enhanced Flavors

Lastly, once everything is combined, cover your salad and place it in the refrigerator. Allowing it to chill for at least 30 minutes enhances the flavors, making the final dish even more sumptuous. Many people find that chicken salads taste better after they've had some time to meld, which is a bonus if you're prepping this in advance for a gathering!

After preparing your Cherry Jalapeno Chicken Salad, consider serving it on a bed of greens or as a filling in a sandwich for a delightful meal. Whether you’re enjoying it as a light lunch or serving it at a casual gathering, this salad is one that will keep your guests coming back for more! Don’t forget to check out the full recipe for detailed steps and variations to try.

Variations on Cherry Jalapeno Chicken Salad

Cherry Jalapeno Turkey Salad

Switching from chicken to turkey can bring a delightful twist to this dish! Simply substitute the shredded chicken with an equal amount of cooked, shredded turkey. This change not only offers a new flavor but also makes it a perfect way to use up any leftover turkey. Pair it with some crispy lettuce for a refreshing salad or scoop it on whole-grain bread for a hearty sandwich! If you're curious about turkey’s nutritional benefits, check out the USDA's nutritional database.

Cherry Jalapeno Vegetarian Option

For a vegetarian spin on this Cherry Jalapeno Chicken Salad, consider using chickpeas or black beans as your protein source. You can mash them up slightly to create a creamy texture that holds all the flavors beautifully. Adding diced bell peppers or even quinoa can enhance the texture and nutrient profile of the salad. Feel free to experiment with the spices to make it uniquely yours! You can learn more about plant-based proteins at Healthline.

Cooking Tips and Notes for Cherry Jalapeno Chicken Salad

Flavor Balance is Key

When making your Cherry Jalapeno Chicken Salad, don’t shy away from adjusting the seasoning. The richness of mayonnaise and yogurt pairs beautifully with the tartness of cherries and the heat from jalapeños. Taste as you go to truly personalize the flavor.

Make It Ahead of Time

This salad can be prepped in advance and stored in the fridge for up to three days. In fact, the flavors deepen and meld as it sits, making it even tastier! Serve it chilled on sandwiches or with whole grain crackers for a satisfying meal.

Customization Options

Feel free to mix it up! Adding ingredients like diced bell peppers or substituting almonds with walnuts can give your Cherry Jalapeno Chicken Salad a unique twist. Interested in experimenting? Check out this guide for more ideas.

Enjoy creating your flavorful salad!

Serving Suggestions for Cherry Jalapeno Chicken Salad

When it comes to enjoying your Cherry Jalapeno Chicken Salad, the possibilities are delightful! Here are a few serving ideas to elevate your meal:

Sandwiches or Wraps: Spread this savory salad between slices of whole-grain bread or in a wrap. Add fresh greens for that crunchy texture!
Crackers: Spoon the salad onto your favorite crackers for a fantastic appetizer perfect for gatherings or casual snack time.
Lettuce Cups: Use large lettuce leaves as a base—this adds a refreshing crunch and keeps it low-carb!
On a Bed of Greens: Serve it atop a vibrant salad mix for a nutritious lunch; sprinkle some extra sliced almonds for added crunch.

Consider pairing your salad with a sparkling lemonade—the citrus notes nicely complement the cherry and jalapeno blend. Enjoy experimenting!

Time details for Cherry Jalapeno Chicken Salad

Preparation time

The Cherry Jalapeno Chicken Salad comes together quickly with just 20 minutes of prep time. This allows you to whip it up after work or prep ahead for a gathering.

Total time

From start to finish, you'll be in and out of the kitchen in 20 minutes. Perfect for a satisfying lunch or a quick snack anytime. For additional tips and inspiration on meal prepping, you can check out resources like Meal Prep on Fleek.

Nutritional Information for Cherry Jalapeno Chicken Salad

When it comes to satisfying your hunger while keeping it nutritious, the Cherry Jalapeno Chicken Salad is a great choice. Here’s a quick breakdown of its nutritional content per cup, making it easier for you to enjoy without the guesswork.

Calories

This delicious salad packs approximately 300 calories per serving, making it a hearty yet wholesome option that won't derail your diet.

Protein

You can count on this salad for a decent protein boost; it contains about 30 grams of protein per serving. Perfect for those looking to fuel their day, especially after a workout!

Sodium

Watching your sodium intake? Fear not! The Cherry Jalapeno Chicken Salad has around 400 milligrams of sodium, allowing you to savor every bite without worrying too much about salt levels.

Feel free to adjust ingredients to cater to your own dietary needs, and if you're interested in more nutritious salad options, check out additional resources like Healthline for recipes and tips. Enjoy your meal!

FAQs about Cherry Jalapeno Chicken Salad

Can I use leftover chicken for this recipe?
Absolutely! Using leftover chicken is a fantastic way to save time and reduce waste. Just make sure the chicken is cooked and shredded, which makes it easier to mix into your Cherry Jalapeno Chicken Salad. If you have rotisserie chicken or grilled chicken breast on hand, those options work wonderfully.

How long can I store the chicken salad?
This salad can be stored in the fridge for up to three days. In fact, many people find that the flavors deepen over time, making it even tastier the next day. Just be sure to keep it in an airtight container to maintain freshness.

What are some good pairings with Cherry Jalapeno Chicken Salad?
This salad is incredibly versatile! It pairs beautifully with whole-grain crackers, on a bed of greens, or tucked into a sandwich. For a crunchy element, serve it with sliced cucumbers or baby carrots. If you're feeling adventurous, try it alongside a refreshing mango salsa for a delightful contrast.

For more inspiration, check out these delicious side dishes that complement your Cherry Jalapeno Chicken Salad perfectly!

Conclusion on Cherry Jalapeno Chicken Salad

In summary, this Cherry Jalapeno Chicken Salad is a vibrant and delicious dish that combines sweet, savory, and spicy flavors, perfect for any occasion. Whether you serve it on a bed of greens, as a filling for sandwiches, or with your favorite crackers, it’s a crowd-pleaser. Enjoy!