Name: Chilli Prawn Pasta with Tomato, Lemon and Garlic
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tbsp olive oil; 150 g spaghetti (gluten-free if required); 1 large fresh red chilli (finely chopped and deseeded if you prefer less heat); 2 cloves garlic (crushed); 1 whole courgette (chopped); 1 tin chopped tomatoes (400g); 1 whole lemon (zest and juice); 1 small handful fresh herbs (parsley or coriander work well); 225 g cooked and peeled prawns (fresh or defrosted); 150 g cherry tomatoes (halved); Salt and pepper (to taste); Grated parmigiano reggiano cheese (optional - you can also use a dairy-free alternative if necessary); Extra fresh herbs and chilli (optional)

Introduction to Chilli Prawn Pasta

If you're a busy professional juggling work, social commitments, and perhaps a fitness regime, you might think home-cooked meals are a luxury you can’t afford. Enter Chilli Prawn Pasta — a recipe that’s a game-changer in your kitchen! Within just 15 minutes, you can whip up a meal that feels indulgent yet is packed with wholesome ingredients.

This dish is an incredible blend of vibrant flavours, featuring succulent prawns, fresh tomatoes, zesty lemon, and a kick of chilli. Health experts often advocate incorporating seafood into our diets due to its high protein and omega-3 fatty acid content. Imagine savouring a dish that not only tantalizes your taste buds but also supports your well-being!

What I love most about this recipe is its versatility. You can easily adjust the spice levels to suit your palate—less chilli if you prefer a milder flavour or even throw in some extra veggies for added crunch. Plus, it's a fantastic opportunity to impress friends or loved ones with minimal effort. Curious about how to get started? Let's dive into the recipe that’s going to elevate your weeknight dinner game!

Ingredients for Chilli Prawn Pasta

Essential ingredients you'll need for a flavour-packed dish

Creating a delicious chilli prawn pasta starts with the right ingredients. Here’s what you’ll need to whip up this aromatic, Mediterranean-inspired delight:

Olive oil: A staple in many kitchens, it adds a rich base for the sauce.
Spaghetti: If you’re looking for a gluten-free option, there are excellent alternatives available.
Fresh red chilli: For that perfect kick! Remember, you can deseed it if you prefer milder heat.
Garlic: Crushed or minced, it brings an irresistible aroma to the dish.
Courgette: This veggies adds texture and a touch of sweetness.
Canned chopped tomatoes: Convenient and bursting with flavor; they form the sauce base.
Lemon: For zest and juice, providing that necessary acidity.
Fresh herbs: Parsley or coriander will elevate the flavors and add brightness.
Cooked prawns: The star of the show! Fresh or defrosted will work perfectly.
Cherry tomatoes: A handful for a fresh, sweet burst.

For a little extra flair, you might consider a sprinkle of parmigiano reggiano cheese or more fresh herbs on top. This simple yet flavorful combination will ensure your chilli prawn pasta is a hit every time!

For tips on selecting the best ingredients, check out this guide on choosing fresh seafood and how to select ripe tomatoes.

Preparing Chilli Prawn Pasta

Making a delicious chilli prawn pasta dish is not just about following the recipe; it's about enjoying the process. With minimal prep and cooking time, you’ll have a fabulous meal ready in no time! Let’s dive into the steps to create this vibrant and flavour-packed dish.

Cook the spaghetti

Start by boiling some water in a large pot. Once it's bubbling, add 150 grams of spaghetti and a pinch of salt. Make sure to cook it according to the package instructions until it's al dente. This step is crucial because the spaghetti will continue to cook slightly once added to the sauce. After cooking, reserve a cup of that starchy pasta water—trust me, it makes a wonderful addition to the sauce later on!

Heat the olive oil and sauté the chilli

While your pasta is cooking, grab a large frying pan and place it over medium heat. Add 2 tablespoons of good-quality olive oil and let it warm up. Once the oil is shimmering, throw in the finely chopped fresh red chilli. Sauté for about a minute, allowing the spice to release its flavors into the oil. If you love heat, leave the seeds in; otherwise, feel free to deseed it for a milder kick.

Add garlic and courgette for a fresh crunch

Next up, it’s time for the garlic! Add 2 crushed cloves to the pan and cook for another minute, stirring frequently to avoid burning. This step fills your kitchen with an enticing aroma. Now, toss in a chopped courgette, which will add a delightful crunch to the dish. Sauté until the courgette is softened and slightly browned; this sweetens it up and enhances the overall flavour profile of your chilli prawn pasta.

Incorporate the tomatoes and season

Now comes the fun part! Pour in a tin of chopped tomatoes (400 grams), stirring to combine with your sautéed mix. This will serve as the base of your sauce. Season with salt, pepper, and a bit of lemon zest and juice—not only do these ingredients brighten the dish, but they also bring out the natural sweetness of the tomatoes. Feel free to check out Nutritional facts from the USDA on tomatoes if you're curious about their health benefits!

Finish with prawns and mix with spaghetti

Finally, it’s time to add the star ingredient—225 grams of cooked and peeled prawns. Stir them in gently and let them heat through for about 2-3 minutes. When the prawns are warmed up and colourful, it’s your cue to drain the spaghetti (don’t forget to reserve that pasta water!) and add it directly into the sauce. Mix well, and if the sauce looks a bit too thick, splash in a bit of that reserved pasta water to reach your desired consistency.

Voilà! Your chilli prawn pasta is ready to serve. Garnish with fresh herbs and the cherry tomatoes for an extra burst of flavour, and perhaps a sprinkle of parmigiano reggiano cheese if you like. Enjoy your meal, and take a moment to relish your creation!

Variations on Chilli Prawn Pasta

Add a twist with different seafood

If you’re looking to mix things up with your chilli prawn pasta, consider swapping in other seafood! Scallops or mussels can add a delightful oceanic touch, while calamari brings a chewy texture that pairs wonderfully with the spice. If you're more of a fish lover, try adding chunks of salmon or cod for a hearty alternative. For tips on sourcing sustainable seafood, check out Seafood Watch.

Vegetarian options for a meatless version

No problem if you're going meatless; chilli prawn pasta can easily turn vegetarian! Substitute prawns with grilled vegetables like bell peppers, asparagus, or even chickpeas for added protein. You can also add tofu for a satisfying bite. Throw in some sautéed spinach or kale towards the end for a nutrient boost. It’s just as quick and will keep you feeling full! Feeling adventurous? For even more ideas, check out Forks Over Knives.

Cooking Tips for Chilli Prawn Pasta

Achieving Perfect Prawn Textures

To ensure your chilli prawn pasta features succulent prawns, avoid overcooking them. If using pre-cooked prawns, heat them gently for just 2-3 minutes until they are warm. For fresh prawns, cook until they turn pink. This method keeps them tender and juicy, making every bite delightful. Consider using this guide on cooking seafood perfectly for more tips.

Adjusting Spice Levels to Your Preference

The beauty of this dish lies in its balance of flavors. If you’re sensitive to spice, you can deseed the fresh red chilli or use less of it. Alternatively, if you crave the heat, add extra chopped chilli or a pinch of red pepper flakes. Remember, you can always start mild and gradually add more spice—it's much easier than trying to tone it down once it's in the mix! Experiment to find your perfect heat level!

Serving suggestions for Chilli Prawn Pasta

Gorgeous garnishes and sides to elevate your meal

To truly elevate your chilli prawn pasta, consider a few delightful garnishes and side dishes. A sprinkle of fresh parsley or coriander adds a burst of color and freshness, perfectly balancing the dish's heat. If you're a cheese lover, a generous grating of parmigiano reggiano imparts a lovely creaminess, making each bite irresistible.

Pair your meal with a crisp, green salad drizzled with a lemon vinaigrette, which complements the zesty notes of the pasta. For extra crunch, serve some garlic bread or bruschetta on the side. Not only does this round out the meal, but it also creates a perfect opportunity to soak up those delicious tomato and prawns juices. Enjoy!

Time Breakdown for Chilli Prawn Pasta

When you’re craving a quick and delicious meal, this Chilli Prawn Pasta hits the spot. Here's a quick look at how your time will break down:

Preparation time

Get your ingredients ready in just 5 minutes, so you can dive into cooking without delay.

Cooking time

The cooking takes a swift 10 minutes—perfect for those busy weeknights when time is of the essence.

Total time

In just 15 minutes, you’ll have a vibrant, flavour-packed dish on your table, ready to impress!

Enjoy the ease and freshness of this prawn pasta creation, and feel free to explore other quick recipes like this one on BBC Good Food, where you can discover even more culinary delights!

Nutritional Facts for Chilli Prawn Pasta

When you whip up this delicious Chilli Prawn Pasta, you're not just treating your taste buds; you're also nourishing your body. Here’s a quick look at the nutritional values to keep you informed while you enjoy your meal.

Caloric Content

This enticing dish comes in at approximately 598 calories per serving, making it a satisfying yet mindful choice for your main course.

Nutritional Breakdown

Protein: 31g – The prawns add a hefty dose of lean protein, perfect for muscle repair.
Carbohydrates: 65g – The spaghetti provides a healthy source of energy to keep you fueled.
Fats: 19g – The olive oil enhances flavor and adds healthy fats to your diet.

With such a vibrant mix of ingredients, this chilli prawn pasta not only pleases the palate but also supports a balanced diet. For detailed recipes and more nutritional insights, check out resources from the USDA and Nutritional Data. Enjoy your cooking!

FAQs about Chilli Prawn Pasta

Can I use frozen prawns?

Absolutely! Using frozen prawns in your chilli prawn pasta is a convenient option. Just make sure to defrost them properly before cooking. You can run them under cold water or leave them in the fridge overnight. Frozen prawns can taste just as good as fresh, so don't hesitate to use them!

What pasta alternatives work well?

If you're looking for alternatives to traditional spaghetti, several options can elevate your chilli prawn pasta. Try whole wheat, gluten-free pasta, or even spiralized vegetables like zucchini for a lighter option. Each brings a unique texture and flavor, so feel free to experiment!

Is this dish kid-friendly?

Yes, this dish can be quite appealing to kids! The chilli prawn pasta features familiar ingredients like pasta and tomatoes, while the level of spice can be adjusted. Simply reduce the amount of chilli or omit it altogether for a milder version that the little ones will enjoy.

For more tips, check out BBC Good Food for ideas on kid-friendly recipes. Happy cooking!

Conclusion on Chilli Prawn Pasta

Making chilli prawn pasta at home is a delightful experience that will impress your taste buds and your guests. Not only is this dish bursting with fresh flavors from tomato, lemon, and garlic, but it’s also quick and easy to prepare. Elevate your weeknight meals with this Mediterranean gem!

Why You’ll Love Making This Dish at Home

There’s something incredibly satisfying about crafting a vibrant meal in your own kitchen. When you whip up this chilli prawn pasta, you’re not just following a recipe; you’re creating a culinary experience. Here are a few reasons you’ll love making it at home:

Speed and Simplicity: With a prep time of just 5 minutes and a cook time of 10, this dish fits perfectly into a busy evening.
Flavor Explosion: The combination of fresh prawns, spicy chilli, and tangy lemon creates a palate-pleasing explosion that’s hard to resist.
Healthy and Wholesome: Packed with protein and vibrant veggies like courgettes and cherry tomatoes, it’s a guilt-free indulgence.
Customizable: Got food preferences? No problem! You can tweak the heat level or swap ingredients to suit your taste.
Social Meal: It’s a fantastic dish to share with friends or family, encouraging that communal dining experience we all crave.

If you want to take your cooking up a notch, consider pairing it with a fresh salad or a side of garlic bread. You can explore more Mediterranean-inspired dishes or tips on cooking seafood by visiting resources like BBC Good Food or Serious Eats. Enjoy your culinary adventure with this chilli prawn pasta!