Name: Classic Minestrone Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tablespoon olive oil; 1 cup diced onion; ¾ cup diced carrot; ¾ cup sliced celery; 1 teaspoon minced garlic; 1 ½ teaspoons minced fresh rosemary; ¼ teaspoon black pepper; ¼ cup chopped fresh Italian parsley; 1 15 ounce can Contadina® Tomato Sauce; 1 15 ounce can cannellini beans, rinsed and drained; 2 ½ cups water; 2 cups College Inn® Chicken Broth; 1 cup diced zucchini; ½ cup dry ditalini pasta (You can use other small pasta instead of ditalini.); 1 tablespoon shredded Parmesan cheese (or to taste)

Introduction to Classic Minestrone Soup

If you’re looking for a dish that warms your heart and nourishes your soul, look no further than classic minestrone soup. This Italian staple is more than just a meal; it’s a comforting embrace served in a bowl. Packed with fresh vegetables, beans, and pasta, this soup shines as both a nutritious option and a delightful treat.

What makes classic minestrone soup so comforting? For starters, the vibrant colors and earthy flavors of seasonal vegetables create a rich, aromatic experience that can lift anyone's spirits. The combination of hearty beans and small pasta offers texture and substance, making it perfect for chilly evenings or when you need a bit of cozy comfort. Plus, every bite is a reminder of family traditions—nothing beats a home-cooked meal shared with loved ones.

As you savor each spoonful, consider this: Did you know that the ingredients in minestrone can vary widely based on what’s in season? This adaptability means you can create your own unique version while sticking to the comforting essence of the classic recipe. For something truly special, try pairing it with a slice of crusty Italian bread for an extra dose of comfort.

For more insights on heartwarming meals, check out this Nutritious Soup Guide.

Ingredients for Classic Minestrone Soup

When whipping up a warm bowl of classic minestrone soup, it's all about bringing together fresh ingredients that create a hearty and comforting dish. Here’s what you’ll need to get started:

1 tablespoon olive oil: A good quality oil really enhances the flavors.
1 cup diced onion: Onions are the aromatic backbone of the soup.
¾ cup diced carrot: Adds color and natural sweetness.
¾ cup sliced celery: For that essential crunch and flavor balance.
1 teaspoon minced garlic: Because what’s a good soup without garlic?
1 ½ teaspoons minced fresh rosemary: A fragrant herb that pairs perfectly with the other veggies.
1 (15 ounce) can Contadina® Tomato Sauce: This gives the soup its rich base.
1 (15 ounce) can cannellini beans, rinsed and drained: For protein and heartiness.
2 ½ cups water: The essential liquid to tie everything together.
2 cups College Inn® Chicken Broth: Deepens the flavor profile.
1 cup diced zucchini: A delightful addition for texture.
½ cup dry ditalini pasta: This small pasta cooks quickly and absorbs the soup’s flavor beautifully.
¼ teaspoon black pepper: A mild kick to enhance the taste.
¼ cup chopped fresh Italian parsley: For a pop of freshness!
1 tablespoon shredded Parmesan cheese, or to taste: The finishing touch for that savory depth.

With these ingredients, you'll create a classic minestrone soup that’s not only delicious but also packs a nutritious punch! Don't forget that personal touch—mix it up with whatever veggies you have on hand!

For more information on the benefits of eating vegetables, check out Nutrition.gov.

Preparing Classic Minestrone Soup

Creating a bowl of classic minestrone soup is a delightful journey that not only warms your soul but also fills your kitchen with aromas that will make your stomach growl! Let’s walk through the steps to bring this hearty Italian classic to life.

Gather your ingredients

Before diving into cooking, it's essential to gather all your ingredients. This will streamline the process and make it more enjoyable! For this recipe, you’ll need:

1 tablespoon olive oil
1 cup diced onion
¾ cup diced carrot
¾ cup sliced celery
1 teaspoon minced garlic
1 ½ teaspoons minced fresh rosemary
1 (15-ounce) can Contadina® Tomato Sauce
1 (15-ounce) can cannellini beans, rinsed and drained
2 ½ cups water
2 cups College Inn® Chicken Broth
1 cup diced zucchini
½ cup dry ditalini pasta
¼ teaspoon black pepper
¼ cup chopped fresh Italian parsley
1 tablespoon shredded Parmesan cheese (or to taste)

With everything in order, cooking becomes a breeze, inviting you to savor each moment. If you're interested in exploring more Italian dishes, check out Italian Food Forever for additional inspiration.

Sauté the vegetables

Heat that tablespoon of olive oil in a large saucepan over medium-high heat, and let’s get cooking! Toss in the onion, carrot, celery, garlic, and rosemary. Sauté these fragrant ingredients until they soften, which should take about 5 minutes. This step builds the foundation of flavor for your classic minestrone soup, making your kitchen smell irresistible.

Build the hearty base

Once your vegetables have softened, it’s time to create that rich, hearty base. Stir in the tomato sauce, cannellini beans, water, chicken broth, zucchini, pasta, and black pepper. Bring this mixture to a gentle simmer, cooking uncovered for about 10 minutes. Stir occasionally to ensure the pasta cooks evenly and absorbs all those lovely flavors. Did you know that cannellini beans are an excellent source of protein and fiber? That makes this soup not just delicious but also nutritious!

Add the pasta

When your pasta is perfectly al dente, it’s time to elevate your classic minestrone soup. Stir in the chopped Italian parsley, and allow it to mingle with all the ingredients for just a moment longer. This final touch adds a refreshing brightness that rounds out the dish beautifully.

Serve with love

Ladle your hearty soup into bowls, and don’t forget to sprinkle some shredded Parmesan cheese on top—because everything is better with cheese! Serve with a slice of crusty bread for dipping, and enjoy a dish that’s both nourishing and satisfying. Sharing this classic minestrone soup with friends or family will surely bring smiles to the table. Remember, it’s not just about the meal—it's about the love and laughter shared!

This recipes is perfect for a chilly evening or as a wholesome lunch option. Give it a try, and you’ll see why this Italian staple holds a special place in our hearts!

Variations on Classic Minestrone Soup

Vegetarian Version

For a delicious vegetarian minestrone soup, simply swap the chicken broth with a quality vegetable broth. This small change keeps the rich flavor intact while ensuring it’s plant-based. You can also boost the nutritional value by adding more legumes like lentils or chickpeas. Feel free to toss in your favorite vegetables like bell peppers or spinach for extra color and taste.

Gluten-Free Adaptations

To make this classic minestrone soup gluten-free, just replace the ditalini pasta with a gluten-free pasta alternative or skip it altogether for a low-carb version. With the hearty beans and veggies, you won’t even miss it! Always check ingredient labels for hidden gluten in the broth, and ensure you're using certified gluten-free products for a stress-free meal prep experience.

Cooking Tips and Notes for Classic Minestrone Soup

Creating a comforting bowl of classic minestrone soup is easier than you might think! Here are some helpful tips to ensure yours comes out perfectly every time:

Fresh Ingredients Matter: Use fresh, seasonal vegetables whenever possible for the best flavor. You might experiment with adding kale or spinach for extra greens.
Flavor Boost: Don't hesitate to add a splash of lemon juice or vinegar at the end; it brightens the soup beautifully.
Meal Prepping: This soup freezes well, making it perfect for meal prep. Portion it out in containers, and you'll have a delicious meal ready for busy days.

For more insight on the health benefits of incorporating legumes in your diet, check out this Nutritional Insights article. Enjoy crafting your minestrone masterpiece!

Serving Suggestions for Classic Minestrone Soup

Pairing your classic minestrone soup with the right accompaniments can elevate a simple meal into something special. Here are some delightful serving suggestions to consider:

Crusty Bread: Serve with a slice of freshly baked baguette or artisan bread, perfect for dipping and enjoying every last bit of the soup.
Salad Side: A light mixed greens salad with vinaigrette complements the flavors of the soup beautifully. Toss in some nuts or fruits for a crunch.
Herbed Oil Drizzle: For an extra touch, drizzle your soup with a bit of infused olive oil or a homemade herb oil for added richness.
Cheese Options: While the recipe suggests Parmesan, feel free to experiment with crumbled feta or a sprinkle of nutritional yeast for a twist.

These delightful pairings make classic minestrone soup not just a dish, but a delightful dining experience! For more tips on how to serve soup, check out The Kitchn's tips on soup pairings.

Time Breakdown for Classic Minestrone Soup

Preparation Time

Getting everything ready for your classic minestrone soup takes just about 15 minutes. This includes chopping your vegetables and measuring out your ingredients. It's a perfect task for winding down after a busy day!

Cooking Time

Once prepped, your soup will simmer and meld flavors for about 20 minutes. This hands-on cooking time is quick, allowing you to enjoy a wholesome meal without fuss.

Total Time

In just 35 minutes, you’ll have a comforting pot of soup ready for you and your friends or family. It’s a simple and rewarding recipe that fits perfectly into a busy lifestyle.

Feeling inspired? Find more ways to elevate your soups here!

Nutritional Facts for Classic Minestrone Soup

When it comes to wholesome and satisfying meals, classic minestrone soup is a fantastic choice. Here’s a quick look at its nutritional profile to help you make informed decisions about your diet.

Calories

Each serving of this delicious soup contains around 159 calories, making it a light meal that won't weigh you down.

Protein

This recipe packs in about 7 grams of protein per serving, courtesy of the cannellini beans and chicken broth, helping you feel full and energized.

Sodium

One serving has approximately 827 mg of sodium. If you're watching your sodium intake, consider using low-sodium broth and rinsing the canned beans to reduce this number.

For more on healthy eating habits, check out resources like Harvard Health for insights into maintaining a balanced diet. Enjoy your soup!

FAQs about Classic Minestrone Soup

Can I freeze minestrone soup?

Absolutely! Classic minestrone soup freezes beautifully, making it a perfect meal prep option. Let the soup cool completely before transferring it to airtight containers or freezer bags. It can be stored for up to three months. When you’re ready to enjoy it again, simply thaw in the fridge overnight and reheat on the stovetop.

What other vegetables can I add?

The beauty of minestrone is its versatility! Feel free to toss in any vegetables you love or have on hand. Some great options include:

Spinach or kale for a leafy boost
Bell peppers for a sweet crunch
Green beans for added texture

Mixing a variety of colors not only enhances flavor but also makes the soup more visually appealing.

How can I make it heartier?

If you’re looking to make your classic minestrone soup even heartier, consider adding:

Extra beans like kidney or black beans for protein
Turkey bacon or lean chicken ham for a meaty flavor
Quinoa or barley instead of pasta for more texture and nutrients

These additions will leave you feeling satisfied while enjoying a nutritious meal!

Conclusion on Classic Minestrone Soup

Classic minestrone soup is not just a meal; it’s a warm hug in a bowl. Bursting with vibrant veggies and hearty beans, this dish is nutritious and simple to prepare, making it a perfect weeknight dinner. Customize it with your favorite ingredients and enjoy! For more tasty soup ideas, explore this collection of healthy soups.