Name: Garlic Butter Chicken and Potatoes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 pound chicken tenderloins; 2 Tablespoons soy sauce; 1 Tablespoon olive oil; 2 teaspoons hot sauce; ½ teaspoon pepper; ½ teaspoon garlic powder; ½ teaspoon onion powder; 1 pound baby gold potatoes; 1 Tablespoon olive oil; 2 Tablespoons butter; 3 cloves garlic; 1 sliced green onion; ½ teaspoon Italian seasoning; chopped fresh parsley (Optional garnish)

Introduction to Garlic Butter Chicken and Potatoes

If you’re on the hunt for a delicious and satisfying dinner that can be whipped up in no time, look no further than Garlic Butter Chicken and Potatoes. This dish is not only packed with flavor but is also a one-skillet wonder, making cleanup a breeze after a busy day.

Why Garlic Butter Chicken and Potatoes is the Perfect Weeknight Meal?

Imagine this: juicy, marinated chicken tenderloins seared to perfection, accompanied by crispy, golden baby potatoes, all brought together with a rich garlic butter sauce. Mmm! The combined aroma of garlic and butter is truly irresistible—who wouldn’t want this?

This meal takes little prep and cooks in just about 30 minutes, making it ideal for anyone juggling work, social life, and perhaps even some Netflix binge-watching. Plus, using simple ingredients that you likely already have at home means you can whip this up without a trip to the grocery store.

Experts say that cooking at home not only saves you money but can also be healthier compared to dining out. So why not treat yourself to a comforting, home-cooked meal that feels indulgent? If you’re ready to dive into this flavorful adventure, keep reading for a full recipe that could become your new weeknight favorite!

For more tips on easy weeknight dinners, check out resources from The Kitchn or Bon Appétit!

Ingredients for Garlic Butter Chicken and Potatoes

Essential ingredients for a flavorful dish

To prepare the delicious Garlic Butter Chicken and Potatoes, you'll need a handful of essential ingredients that come together beautifully in one skillet. Here’s what you’ll need:

1 pound chicken tenderloins – tender and flavorful.
2 Tablespoons soy sauce – adds a savory depth to the chicken.
1 Tablespoon olive oil – for cooking and enriching the flavors.
1 pound baby gold potatoes – these bring a buttery texture to the dish.
2 Tablespoons butter – takes the garlic flavor to another level.
3 cloves garlic – because garlic makes everything better!
½ teaspoon Italian seasoning – for that Mediterranean twist.

These ingredients create a fantastic foundation, ensuring every bite is bursting with flavor.

Optional ingredients for added flair

If you're looking to elevate your Garlic Butter Chicken and Potatoes, consider incorporating some optional ingredients for a personal touch:

1 sliced green onion – for a fresh, mild onion flavor.
½ teaspoon pepper and hot sauce – for a hint of spice to tickle your taste buds.
Chopped fresh parsley – a beautiful garnish that adds a pop of color.

Feel free to mix and match these optional ingredients to suit your taste! Not only do they enhance the aesthetic, but they also provide a symphony of flavors that can make your meal unforgettable.

For further culinary inspiration, explore this resource on seasoning to understand how flavors can transform your dishes.

Step-by-step preparation of Garlic Butter Chicken and Potatoes

Making Garlic Butter Chicken and Potatoes might just become your new favorite weeknight dinner! It's simple yet bursting with flavor, and all made in a single skillet. Let’s dive into the preparation to ensure each step is as enjoyable as the last!

Marinate the chicken

Start by marinating your chicken tenderloins in a large bowl. Combine soy sauce, olive oil, hot sauce, pepper, garlic powder, and onion powder. Feel free to adjust the spices according to your taste! If you'd like thinner pieces for quicker cooking, simply slice the tenderloins in half. Let the chicken soak up those flavorful seasonings while you prep the other ingredients, allowing it to marinate for at least 15 minutes.

Prepare the potatoes

While the chicken is marinating, it’s time to tackle those baby gold potatoes. Rinse them thoroughly and cut each potato into quarters. This step is key—not only will you get a uniform cook, but they’ll also soak in the garlic butter flavor beautifully later on.

Parboil the potatoes

Bring a pot of salted water to a boil and gently drop in the quartered potatoes. You’ll want to parboil them for about 8 minutes until they're fork-tender but not fully cooked. This is often a game-changer for ensuring your potatoes have that perfect fluffy interior while still achieving a crispy exterior later!

Fry the potatoes to golden perfection

Once parboiled, drain the potatoes well and let them sit for a minute. In a cast iron skillet, heat up olive oil and butter over medium heat. Carefully add the drained potatoes and fry them, turning occasionally with tongs (to keep them intact), until they're golden brown and crisp—roughly 8 minutes. Enjoy the delightful aroma wafting through your kitchen!

Cook the chicken

Remove those gorgeous potatoes from the skillet and set them aside. In the same skillet, add your marinated chicken. Allow it to sear undisturbed on one side before flipping it to achieve that lovely golden color. It usually takes a few more minutes on the other side for the chicken to cook through. Remember, it’s all about that internal temperature—aim for 165°F.

Combine with garlic and seasonings

Add the minced garlic to the chicken and cook until fragrant; this is where the magic really happens! Pour the remaining marinade over the chicken, letting it simmer. After the chicken’s nearly done, reintroduce the potatoes to the skillet, add sliced green onions, and sprinkle with Italian seasoning. Stir gently until everything’s heated through and beautifully combined.

And there you have it—a comforting dish of Garlic Butter Chicken and Potatoes that's not only easy to make but is sure to impress your friends or family! For a fresh finishing touch, consider garnishing with some chopped fresh parsley to enhance both appearance and flavor. Enjoy!

Variations of Garlic Butter Chicken and Potatoes

Garlic Butter Chicken with Vegetables

Elevate your Garlic Butter Chicken and Potatoes by adding a medley of colorful vegetables like bell peppers, zucchini, or asparagus. Simply toss your favorite veggies into the skillet with the chicken during the last few minutes of cooking. This not only enhances the flavor but also boosts the nutritional value of your meal. If you’re curious about more veggie-packed dishes, check out this guide on healthy meal prep.

Spicy Garlic Butter Chicken

For those who crave a little heat, try a spicy twist on your classic chicken dish. Mix in extra hot sauce or a sprinkle of red pepper flakes into the marinade for a kick that brings out the richness of the garlic butter. Not only will your taste buds dance, but scientific studies also suggest that spicy foods can boost your metabolism! For more spice-infused recipes, visit this article on the health benefits of spicy foods.

Cooking tips and notes for Garlic Butter Chicken and Potatoes

How to ensure the chicken is juicy

To achieve perfectly juicy chicken in your Garlic Butter Chicken and Potatoes, marinate the tenderloins for at least 30 minutes—this infuses flavor and moisture. Also, avoid overcooking; use a meat thermometer to ensure the internal temperature reaches 165°F. Searing the chicken in a hot skillet creates a delicious crust while sealing in the juices, making every bite tender and flavorful.

Tips for cooking the perfect potatoes

For the potatoes, parboiling is key. Boil them until fork-tender but firm enough to hold together, usually about 8 minutes. This step ensures that the potatoes cook quickly and evenly when you fry them in the skillet. Use tongs to turn them gently; this prevents breaking while achieving that golden, crispy exterior you crave. For added flavor, consider using herbs like rosemary or thyme while cooking!

Serving suggestions for Garlic Butter Chicken and Potatoes

Ideal side dishes to complement the meal

Pair your Garlic Butter Chicken and Potatoes with a crisp side salad or steamed vegetables to balance the richness of the dish. A light cucumber and tomato salad drizzled with olive oil can add a refreshing touch. Alternatively, roasted asparagus or sautéed green beans not only enhance the dinner plate but also provide a vibrant splash of color.

Creative ways to serve leftovers

Got leftovers? Transform your Garlic Butter Chicken and Potatoes into a delicious wrap. Simply shred the chicken and wrap it with the potatoes in a tortilla with some fresh greens. You could also toss the leftovers into a creamy pasta for a quick, satisfying lunch. Or, use the chicken and potatoes in a savory breakfast hash—an easy and tasty way to kickstart your day!

Explore more side salad recipes here, and try our favorite tortilla wraps here!

Time Breakdown for Garlic Butter Chicken and Potatoes

Preparation Time
Getting your ingredients ready for Garlic Butter Chicken and Potatoes takes about 20 minutes. This includes marinating the chicken and prepping the potatoes.

Cook Time
The cooking process will take an additional 30 minutes. During this time, the flavors meld beautifully as everything sautés together.

Total Time
In just 50 minutes, you can serve a mouthwatering dinner that delights both the palate and the senses. It's a quick and satisfying meal perfect for busy weekdays!

If you’re looking for a simple dinner idea that packs a punch in flavor, this dish is your ticket. For more tips on preparing chicken, check out sources like The Chicken Council or the USDA’s cooking guidelines. Enjoy your cooking adventure!

Nutritional Facts for Garlic Butter Chicken and Potatoes

Calories per Serving

Each serving of Garlic Butter Chicken and Potatoes contains approximately 342 calories. This makes it a relatively light option for a hearty meal, allowing you to enjoy a comforting dish without breaking the calorie bank.

Protein Content

This flavorful recipe packs in a nice protein punch, with around 30 grams of protein per serving. Chicken is a fantastic source of lean protein, which is essential for muscle repair and growth. Pair it with the nutritious potatoes, and you have a balanced meal!

Recommended Daily Values

When considering your daily nutritional needs, this dish covers a good portion of your protein goals and provides essential carbs from the potatoes. The inclusion of garlic not only adds a delicious flavor but also brings its own health benefits. According to Healthline, garlic is known for its immune-boosting properties, making this meal as beneficial as it is tasty. Enjoy it as part of a varied diet to achieve balanced nutrition!

FAQ about Garlic Butter Chicken and Potatoes

Can I use chicken breasts instead of tenderloins?

Absolutely! If you're more comfortable using chicken breasts, feel free to make the swap. Just keep in mind that chicken breasts may take a bit longer to cook through compared to tenderloins, so be sure to check that the internal temperature reaches 165°F for safety.

What are good substitutes for butter in this recipe?

If butter isn’t your thing, there are some great alternatives! Consider using ghee for a rich flavor that's also dairy-free, or try a plant-based butter substitute. Olive oil can work too, especially for a lighter twist on the Garlic Butter Chicken and Potatoes.

How can I make this dish lower in calories?

To make this recipe lower in calories, you can use less butter or opt for a butter substitute as mentioned. Another tip is to reduce the quantity of potatoes or switch to cauliflower for a lower-carb option. Many people appreciate the flavor of garlic while cutting down on calories, so get creative with herbs and spices for added taste without the extra calories!

For more cooking tips, check out this healthy cooking guide, filled with nutritious ideas!

Conclusion on Garlic Butter Chicken and Potatoes

In summary, this Garlic Butter Chicken and Potatoes recipe is an effortless way to impress your friends and family with a delicious meal. With simple ingredients and a one-skillet preparation, it’s perfect for busy weeknights. Enjoy the flavorful combination that brings warmth to any dinner table!