Introduction to Garlic Parmesan Pasta with Chicken
Welcome to the comforting world of Garlic Parmesan Pasta with Chicken! This recipe is not just about satisfying your hunger; it’s about creating a nourishing experience that you can enjoy at home. Homemade meals have always had a certain charm that fast food simply can't replicate.
Why Homemade Meals Are Better Than Fast Food
When you make food at home, you have complete control over the ingredients. You can choose fresh, high-quality produce and seasonings, ensuring each bite is flavorful and nutritious. According to the American Journal of Clinical Nutrition, cooking at home reduces the risk of obesity and contributes to better overall health. You can avoid the excess sugar, sodium, and unhealthy fats often found in fast food.
Plus, cooking can be a delightful experience! Preparing Garlic Parmesan Pasta with Chicken is not only quick (about 1 hour total), but it can also be a fun opportunity to bond with friends or family, or even enjoy some quiet time alone. Imagine the rich aroma of garlic wafting through your kitchen as you whip up this decadent dish. It's an experience that no drive-thru can offer.
So let’s roll up our sleeves and dive into this delicious recipe that’s perfect for a busy weeknight or a cozy weekend dinner! Ready to savor that creamy goodness? Let's get started!
Ingredients for Garlic Parmesan Pasta with Chicken
Essentials for a creamy garlic parmesan sauce
To whip up the deliciously creamy sauce for your Garlic Parmesan Pasta with Chicken, you’ll need a blend of rich ingredients. Start with butter to create a luscious base, followed by shallots and garlic for that aromatic punch. Heavy cream and cream cheese are vital for achieving that velvety texture, while freshly grated parmesan adds that irresistible cheesy flavor. Don’t forget a splash of lemon juice to brighten the dish!
Chicken options: tenderloins or thighs
When it comes to chicken, you have a couple of excellent choices: chicken tenderloins or boneless, skinless chicken thighs. While tenderloins are lean and quick to cook, thighs offer a deeper flavor and juiciness that can elevate your dish. Trust me, if you want a tender bite every time, go with the thighs!
Fresh herbs that elevate the dish
To really enhance the flavor of your Garlic Parmesan Pasta with Chicken, consider incorporating fresh herbs like thyme and parsley. These herbs not only add color but also bring a fresh brightness to the overall dish. Plus, they’re a great complement to the richness of the sauce! For more inspiration on how to use fresh herbs, check out this article on herb pairing tips.
Preparing Garlic Parmesan Pasta with Chicken
Cooking up a delicious plate of Garlic Parmesan Pasta with Chicken is a great way to impress friends or simply treat yourself to a comforting meal. Follow these easy steps to ensure a delectable dish with juicy chicken and a creamy, garlic-infused sauce that clings to every strand of pasta.
Seasoning the Chicken
The first step to flavorful chicken is all about the seasoning. Start by patting the chicken tenderloins dry with paper towels—this helps give them a lovely golden sear when cooked. In a large bowl, combine:
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
Mix these spices well and coat the chicken thoroughly. This seasoning mix creates a punch of flavor that pairs beautifully with the creamy sauce.
Cooking the Chicken for Juiciness
Now, let's cook the chicken! Heat 2 tablespoons of olive oil in your large nonstick skillet over medium heat. Once the oil is shimmering, carefully add your seasoned chicken. For perfectly juicy chicken, cook it for about 5-7 minutes on each side until golden brown. Don’t rush this step—let the chicken develop that beautiful crust. Once cooked, remove the chicken from the skillet and cover it with aluminum foil to keep it warm and juicy while we prepare the sauce.
Making the Garlic Parmesan Sauce
In the same skillet, add 2 tablespoons of salted butter. Once melted, toss in 2 diced shallots and sauté them for 4-5 minutes until they're soft and fragrant. Next, add 8 cloves of minced garlic along with 4 sprigs of thyme, and sauté for an additional 2-3 minutes.
Here comes the fun part! Instead of using wine, opt for 1 cup of low-sodium chicken broth for depth of flavor. After cooking the broth for a couple of minutes, whisk in 2 tablespoons of all-purpose flour and 2 teaspoons of chicken bouillon paste. Gradually stir in 2 cups of heavy cream and 4 ounces of cream cheese until smooth. Let it simmer, and don’t forget to add in your freshly grated Parmesan cheese, lemon juice, and a bit of hot sauce for a kick.
Boiling and Preparing the Pasta
While your sauce is thickening, grab a large pot and bring salted water to a boil. Add 12 ounces of pasta and cook according to the package instructions until al dente. Remember to reserve about a cup of pasta water before draining; it works wonders for adjusting sauce consistency!
Combining Chicken, Pasta, and Sauce
Once everything is ready, slice the cooked chicken into bite-sized pieces and fold it into your creamy garlic sauce. Add the drained pasta, tossing it all together, and use that reserved pasta water if you need it to loosen things up.
Now you have a comforting dish of Garlic Parmesan Pasta with Chicken that’s perfect for any day of the week. Enjoy!
Variations on Garlic Parmesan Pasta with Chicken
Adding seasonal vegetables for color and nutrition
One fantastic way to elevate your garlic parmesan pasta with chicken is by incorporating seasonal vegetables. Think about adding vibrant bell peppers, fresh spinach, or zucchini! Not only do they add beautiful color to your dish, but they also boost the nutritional profile. Plus, roasting some cherry tomatoes can give a lovely sweetness that contrasts beautifully with the creamy sauce. Get creative—broccoli or asparagus works wonders too!
Experimenting with different types of cheese
Why stop at parmesan? You can experiment with different cheeses to make your garlic parmesan pasta with chicken uniquely yours. Try blending in mozzarella for a gooey texture, or add a bit of feta for a tangy kick. A sprinkle of aged cheddar or gouda can also bring a new depth of flavor. Cheese lovers might even consider a touch of blue cheese for a bold taste! The options are endless, so don’t be afraid to mix and match.
For more inspiration on seasonal cooking, check out resources like Seasonal Food Guides or discover cheese varieties at Cheese.com.
Cooking notes for Garlic Parmesan Pasta with Chicken
Tips for a thicker sauce
To achieve a thicker sauce in your garlic parmesan pasta with chicken, consider allowing it to simmer longer on low heat. Adding a bit of all-purpose flour when you incorporate the cream helps, too! Just remember to whisk it well to avoid lumps. If you prefer a richer texture, a tablespoon or two of cream cheese can elevate the creaminess even further.
Importance of saving pasta water
Never underestimate the power of pasta water! Before draining, reserve about a cup. The starchy water acts as a magical binding agent, allowing your sauce to cling perfectly to the pasta. Just add a splash, and you'll be amazed by how it enhances the garlic parmesan flavor while also preventing the sauce from being too heavy. Trust me; this is a pro tip you don’t want to overlook!
Serving suggestions for Garlic Parmesan Pasta with Chicken
Perfect pairings with garlic bread or salads
When it comes to enjoying Garlic Parmesan Pasta with Chicken, the right sides can elevate your meal. Fresh garlic bread is a must! Its crunchy texture and buttery flavor complement the creamy pasta perfectly. Alternatively, a tangy Caesar salad or a simple mixed greens salad adds a refreshing contrast. You could consider adding a zesty vinaigrette to brighten up your plate—try this easy recipe for a homemade lemon vinaigrette for an extra zing!
Presentation tips for a restaurant-style meal
Want to impress your guests? Plate your creamy garlic parmesan pasta in a shallow bowl to showcase its tempting textures. For that extra touch, grate fresh Parmesan on top or sprinkle with chopped parsley for a pop of color. A lemon wedge on the side not only looks appealing but also allows diners to add a citrusy brightness. Don’t forget to serve with a glass of sparkling water or a refreshing herbal iced tea to complete the experience!
Time details for Garlic Parmesan Pasta with Chicken
Preparation time
The prep for this delicious Garlic Parmesan Pasta with Chicken takes just 15 minutes. You’ll want to have everything ready to go, including chopping your garlic and shallots, seasoning the chicken, and measuring out ingredients for the creamy sauce.
Cooking time
Once everything is prepped, the cooking process will take you about 45 minutes. This includes searing the chicken to perfection and allowing the sauce to thicken while you boil your pasta.
Total time
In total, you’re looking at around 1 hour to whip up this delightful meal. Perfect for those busy weeknights when you crave something cozy yet satisfying! Enjoy your cooking and don't forget to check out more tips on making creamy pasta dishes here and this guide for seasoning your chicken!
Nutritional Information for Garlic Parmesan Pasta with Chicken
Calories
Each serving of this delicious garlic parmesan pasta with chicken contains approximately 686 calories. It’s a hearty meal that can satisfy even the most ravenous appetites, making it perfect for a cozy dinner.
Protein
Packed with 32 grams of protein, this dish mainly derives its protein content from the chicken. This makes it a fantastic option for those looking to boost their protein intake while still indulging in something rich and comforting.
Sodium
While this tasty meal is inviting, it contains about 762 milligrams of sodium per serving. To keep your sodium intake in check, consider using low-sodium chicken bouillon and being cautious with added salt. For further insights on sodium and health, check out The American Heart Association.
With this nutritional overview, you can enjoy your garlic parmesan pasta with chicken even more, knowing it fits into your dietary preferences!
FAQs about Garlic Parmesan Pasta with Chicken
What can I substitute for heavy cream?
If you’re looking to lighten up your garlic parmesan pasta with chicken, consider using alternatives like half-and-half or whole milk mixed with a little cornstarch to achieve a similar creamy texture. For a dairy-free option, coconut milk or cashew cream can add richness while keeping it plant-based. Keep in mind, though, these substitutes may alter the flavor slightly, so add seasonings to balance it out!
Can I make this dish vegetarian?
Absolutely! To turn this garlic parmesan pasta with chicken into a vegetarian delight, simply swap out the chicken for your favorite protein, like chickpeas or sautéed mushrooms. You can also replace the chicken bouillon paste with vegetable broth for that savory depth. Don’t skimp on the seasonings—it’s all about making those flavors pop!
How do I store leftovers effectively?
To keep your delicious garlic parmesan pasta with chicken fresh, transfer leftovers to an airtight container. Store in the refrigerator for up to three days. When reheating, add a splash of milk or reserved pasta water to revive its creamy sauce. If you’re curious about meal prep for busy weeks, check out these tips for storing pasta safely!
Conclusion on Garlic Parmesan Pasta with Chicken
In conclusion, this Garlic Parmesan Pasta with Chicken is the perfect dish for those busy weeknights—you’ll love the rich, creamy texture and bold flavors! It's an easy recipe that warms the heart and delights the taste buds. Consider pairing it with a fresh green salad for a delightful meal!
Garlic Parmesan Pasta with Chicken
Equipment
- Large nonstick skillet
Ingredients
- 1.5 lbs Chicken Tenderloins or boneless skinless chicken thighs
- 1 teaspoon Smoked Paprika
- 1 teaspoon Oregano
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Kosher Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoon Olive Oil
Garlic Parmesan Sauce
- 2 tablespoon Salted Butter
- 2 Shallots diced
- 8 cloves Garlic diced
- 4 sprigs Thyme Stems removed
- 1 cup Dry White Wine
- 2 tablespoon All Purpose Flour
- 2 teaspoon Chicken Bouillon Paste
- 2 cups Heavy Cream
- 4 oz Cream Cheese
- 1.5 cups Parmesan freshly grated
- 1 tablespoon Lemon Juice
- 1 tablespoon Hot Sauce
- 3 tablespoon Fresh Parsley chopped
- 12 oz Pasta
- Salt and Pepper to taste
Instructions
- Pat chicken dry with paper towels and add to a large bowl. Add smoked paprika, oregano, garlic powder, onion powder, black pepper, and kosher salt. Mix together to ensure all of the chicken is coated in the seasonings.
- Add olive oil to a large skillet over medium heat. Once the pan is nice and hot, add chicken and cook on both sides for about 5-7 minutes. Remove from the pan and cover with aluminum foil. Set aside.
- To the same pan, add butter. Once fully melted, add shallots and cook for 4-5 minutes, until slightly softened and fragrant. Then add garlic and continue to cook for 2-3 minutes. Add thyme, and pour in white wine. Cook the wine for 5 minutes, then add all purpose flour and chicken bouillon paste. Whisk together until a thin paste forms, about 2-4 minutes, then pour in heavy cream, and add in cream cheese. Season with a sprinkle of salt and pepper and stir until cream cheese is melted into the sauce.
- Cook the sauce on low heat for 5-7 minutes, until it thickens (should be the consistency of a thick alfredo sauce), then add in parmesan, lemon juice, hot sauce, and parsley. Taste for salt and pepper and season accordingly.
- Boil a large pot of salted water to a boil. Add pasta and boil until al dente, according to package instructions. Reserve about 1 cup of the pasta water and drain.
- If needed, add about ¼ cup of the reserved pasta water to the sauce to loosen it up a bit. Add more if needed per your personal preference.
- Cut up the cooked chicken into bite-sized pieces and add to the sauce along with all of the juices, then add the drained pasta and toss everything together.
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