Name: Stuffed Pepper Casserole
Prep time: 40 min
Cook time: 65 min
Total time: 105 min
Ingredients: 1 medium yellow onion (chopped); 1 medium red bell pepper (cut into 1-inch pieces); 1 medium green bell pepper (cut into 1-inch pieces); 4 cloves garlic (finely chopped); 4 vine-ripened tomatoes (chopped); 1 large zucchini (quartered lengthwise and sliced); 1 lb. ground beef (80/20); 2 cups chicken broth; 2 Tbsp. olive oil (plus more for the baking dish); 1 cup long-grain white rice; 2 Tbsp. tomato paste; 1 1/2 tsp. kosher salt; 1 tsp. ground cumin; 1 tsp. paprika; 1/2 tsp. black pepper; 1 Tbsp. Worcestershire sauce; 1/4 cup fresh parsley or cilantro (chopped, plus more for sprinkling); 2 cups shredded pepper jack cheese ((about 8 ounces))

Introduction to Stuffed Pepper Casserole

Stuffed Pepper Casserole is the perfect dish for busy young professionals who crave a home-cooked meal without spending hours in the kitchen. While traditional stuffed peppers can be a labor of love, this casserole version encapsulates all the flavors you love but streamlines the cooking process. Imagine coming home after a long day—what's better than popping a delicious, hearty casserole in the oven while you unwind?

Why is Stuffed Pepper Casserole a Game Changer for Busy Young Professionals?

This stuffed pepper casserole is a real time-saver. You’ll find that it combines nutrient-packed ingredients like bell peppers, zucchini, and lean ground beef, making it a wholesome one-dish meal. The best part? It's highly customizable! Swap in different proteins or add extra veggies—whatever suits your taste or what's left in your fridge.

Moreover, it's perfect for meal prepping. Make a big batch on Sunday and enjoy easy lunches throughout the week. You’ll also cut down on cleanup time since everything cooks in one pan.

By transforming a classic dish into a simple casserole, you can enjoy comforting, satisfying food that matches your lifestyle. Are you ready to give it a try? You won't be disappointed! For more great tips on meal prepping, check out this guide.

Ingredients for Stuffed Pepper Casserole

Essential Ingredients for a Delicious Casserole

Creating a stuffed pepper casserole that bursts with flavor relies on a few essential ingredients. Here’s what you’ll need:

2 Tbsp. olive oil: For sautéing your veggies and adding richness.
1 medium yellow onion: Chopped for sweetness and depth.
1 red bell pepper & 1 green bell pepper: These not only add color but also that classic stuffed pepper flavor.
1 lb. ground beef (80/20): The heartiness of beef makes this dish truly satisfying.
Tomato paste, kosher salt, and spices (cumin, paprika, black pepper): These ingredients are vital for seasoning and enhancing flavor.
4 garlic cloves: Minced for a punch of aromatic goodness.
4 vine-ripened tomatoes: Freshness that elevates the whole dish.
1 cup long-grain white rice and 2 cups chicken broth: The base of the casserole that binds it all together.

Optional Ingredients for Customization

Feel free to get creative and personalize your casserole! Here are some optional ingredients to consider:

Zucchini: Adds extra veggies and a touch of moisture.
Parsley or cilantro: Fresh herbs for garnish and added flavor.
Worcestershire sauce: A dash for umami richness.
Shredded cheese: While pepper jack cheese is delightful, feel free to swap in your favorite variety.

You can discover more about ingredient benefits from trusted sources like the USDA FoodData Central or Eatwell101 to help you tailor your recipe. Experimenting with different veggies and spices can make your stuffed pepper casserole uniquely yours!

Preparing Stuffed Pepper Casserole

Making a stuffed pepper casserole is both simple and incredibly satisfying. Follow these steps to create a delicious meal that’s perfect for any weeknight dinner.

Gathering Your Ingredients and Tools

Before diving into preparation, make sure you’ve got everything you need. Here’s a list of key ingredients:

Olive oil
Yellow onion
Red and green bell peppers
Ground beef
Tomato paste
Kosher salt, cumin, paprika, and black pepper
Garlic
Vine-ripened tomatoes
Zucchini
Chicken broth
Long-grain white rice
Fresh parsley or cilantro
Worcestershire sauce
Pepper jack cheese

You’ll also want to have your trusty skillet and a baking dish (about 3-quarts) ready to go. This is a fun part of cooking; having everything prepped and organized makes the process smoother and more enjoyable.

Preparing the Vegetables and Meat

Start by heating up some olive oil in your skillet over medium heat. Once it’s warm, add your onions, red bell pepper, and green bell pepper. Cook these for about 3 to 5 minutes until they become soft and fragrant. This step really enhances the flavors of your stuffed pepper casserole.

Next, toss in the ground beef and break it up with a wooden spoon. Brown it for about 6 to 8 minutes until it’s no longer pink. At this point, mix in the tomato paste, spices, and garlic. Stir everything around until it’s aromatic — the smell will be mouthwatering!

Combining All Ingredients in a Skillet

After your meat and veggies are ready, it’s time to add the chopped tomatoes and zucchini. Let these simmer for another 3 to 5 minutes until everything is nice and tender. Then, stir in the chicken broth, rice, fresh herbs, Worcestershire sauce, and a cup of cheese.

This mixture is what will give your stuffed pepper casserole its heartiness and flavor. Once everything is combined, remove it from heat.

Transferring the Mixture to the Baking Dish

Grease your baking dish with a little olive oil to prevent sticking. Spoon the flavorful mixture from your skillet into the dish, spreading it out evenly. Cover it with aluminum foil to lock in the moisture — this is crucial for cooking the rice properly.

Baking to Perfection

Now, pop your casserole into the preheated oven at 350°F. Bake it for about 50 minutes to an hour. You’ll know it’s done when the rice is tender and has absorbed most of the liquid.

Broiling for a Cheesy Finish

Once the baking time is up, remove the foil and stir the casserole gently. Sprinkle the remaining cheese on top, and then turn your oven to broil. Let it broil for just 2 to 3 minutes until the cheese is all melty and bubbly. Trust me, this step takes the stuffed pepper casserole from good to absolutely irresistible.

Allow it to cool for a few minutes, then serve up this comforting dish with a sprinkle of fresh herbs on top. Enjoy!

Variations on Stuffed Pepper Casserole

Vegetarian Stuffed Pepper Casserole

For a delightful vegetarian twist, swap out the ground beef for black beans or chickpeas. Add in extra veggies like diced carrots or corn, and use vegetable broth instead of chicken. This variation is packed with protein and flavor, making it a hearty yet healthy option that everyone will enjoy.

Southwest Flavor Twist

Craving something with a kick? Transform your stuffed pepper casserole by introducing spices like cayenne pepper or chipotle powder for a smoky, southwest flavor. Toss in some cilantro, and swap the traditional rice for quinoa. You can even add a touch of sour cream or avocado on top before serving to elevate this dish to new heights.

For inspiration, check out more creative twists on vegetarian recipes and explore ways to make your meals pop!

Cooking Tips and Notes for Stuffed Pepper Casserole

Essential Cooking Tips for a Successful Casserole

Prep Your Ingredients: Chop your veggies and meat beforehand to ensure a smooth cooking process.
Use Quality Ingredients: Fresh bell peppers and ripe tomatoes can elevate your stuffed pepper casserole.
Adjust Seasonings: Don’t hesitate to tweak spices to match your palate. More cumin or a dash of chili powder can add a delicious kick!

Common Mistakes to Avoid

Overcooking the Rice: Ensure to follow the cooking time; overcooked rice can make your casserole mushy.
Ignoring the Broil Step: Broiling at the end gives a crispy, golden cheese topping that adds texture—don’t skip it!
Serving Too Soon: Allowing the casserole to cool for a few minutes makes it easier to serve and enhances the flavors.

For more tips on casseroles, check out this comprehensive guide on cooking techniques!

Serving Suggestions for Stuffed Pepper Casserole

Ideal Pairings and Accompaniments

Elevate your stuffed pepper casserole experience with some fantastic sides. Consider a fresh garden salad drizzled with vinaigrette for a crisp contrast. Whole-grain bread or garlic knots can soak up the flavorful sauce beautifully. For a hearty touch, pair it with steamed broccoli or roasted asparagus to enhance those vibrant flavors while adding some nutritional punch.

Creative Ways to Serve It

Serving your stuffed pepper casserole doesn’t have to be mundane! Try layering it in individual ramekins for a fun twist—a perfect option for entertaining. You could also serve it alongside a dollop of sour cream or a sprinkle of avocado for creaminess. Get creative by using it as a filling for tacos or burritos; just add your favorite toppings like salsa, cheese, and fresh cilantro.

Time Breakdown for Stuffed Pepper Casserole

Preparation Time

Getting your ingredients ready for the stuffed pepper casserole will take about 40 minutes. This includes chopping vegetables, measuring out spices, and browning your ground beef.

Cooking Time

Once assembled, the casserole bakes in the oven for 50 minutes to 1 hour. Add a few minutes under the broiler to perfectly melt the cheese!

Total Time

In total, you’re looking at approximately 1 hour and 45 minutes from start to finish. This makes it a perfect choice for a cozy family dinner!

Nutritional Facts for Stuffed Pepper Casserole

Caloric Breakdown

Each serving of this delicious stuffed pepper casserole comes in at approximately 450 calories. This makes it a satisfying option for a family dinner without feeling overly indulgent.

Macronutrient Overview

In terms of macronutrients, you're looking at around:

Protein: 25 grams
Carbohydrates: 35 grams
Fat: 20 grams

Balancing hearty flavors and comfort, this casserole is packed with wholesome nutrients. For those curious about meal prep and nutritious eating, check out resources from the USDA for more detailed insights into nutrition.

FAQs about Stuffed Pepper Casserole

Can I make this casserole in advance?

Absolutely! One of the best features of stuffed pepper casserole is that it can be prepped ahead of time. Simply follow the recipe up to the point of baking, cover it with foil, and refrigerate it for up to 24 hours. When you're ready to bake, just take it out, let it sit at room temperature for about 30 minutes, and then pop it in the oven! This makes it a great option for busy weeknights or when you're hosting guests.

Is there a way to lower the calorie count?

Definitely! To lighten your stuffed pepper casserole, consider using lean ground turkey or reducing the amount of cheese. You can also substitute cauliflower rice for the traditional white rice to cut down on carbohydrates. Another idea is to add more veggies—think spinach or mushrooms—to boost nutrition without adding many calories.

How can I make this dish gluten-free?

To make your stuffed pepper casserole gluten-free, simply use gluten-free broth and check that your Worcestershire sauce is gluten-free (some brands offer gluten-free options). Most of the ingredients in this recipe are naturally gluten-free, so it’s easy to adapt. Enjoy your gluten-free creation without sacrificing flavor!

Conclusion on Stuffed Pepper Casserole

Why You Should Try Making Stuffed Pepper Casserole Today!

Embrace the warmth and comforting flavors of this stuffed pepper casserole, perfect for a cozy weeknight dinner or a meal prep option. With minimal fuss and maximum flavor, you’ll fall in love with the ease of this classic dish. Don’t wait—try whipping it up today for satisfying meals ahead!

For more hearty casserole recipes, check out this link and elevate your weeknight dinners!