Name: Vegan mango cheesecake bars
Prep time: 20 min
Cook time: 45 min
Total time: 185 min
Ingredients: 65 g caster sugar (or coconut sugar); 0.25 tsp fine salt; 125 g plain flour (or GF flour mix); 50 g almond flour; 90 g vegan butter (melted); 200 g raw cashews (soaked); 120 ml coconut cream (or any plant milk or mango purée); 80 ml lime juice (plus zest of 1 lime); 125 g sugar (½ cup + 2 tbsp (caster or coconut sugar)); 1 tbsp vanilla paste ((optional)); 40 g vegan butter (softened); 1-3 tsp grated ginger (adjust to taste); 220 g mango purée ((tinned Kesar mango purée)); 12 g vegan butter; 20 g sugar; 4 g cornstarch (or tapioca)

Introduction to Vegan Mango Cheesecake Bars

Vegan desserts are gaining traction among young professionals for several compelling reasons. As health consciousness rises, many are seeking ways to indulge without compromising their wellness goals. Plant-based treats not only cater to dietary restrictions but also embrace sustainable practices that align with a more eco-friendly lifestyle. When you think about vegan mango cheesecake bars, you're diving into a world where indulgence meets compassion for the planet.

Moreover, desserts like vegan mango cheesecake bars offer a unique blend of flavors and textures that can rival traditional options. The creamy cashew base paired with the vibrant taste of fresh mango creates a delightful experience. Did you know that according to a recent report by Statista, over 9.7 million Americans identified as vegan in 2021? This surge reflects a broader trend towards plant-based living—one that fuels a growing demand for innovative and delicious vegan desserts.

Incorporating these treats into your routine can be a delightful way to savor your sweet tooth while nourishing your body and supporting environmental sustainability. Dive into this recipe and discover how easy it is to make your own delectable vegan mango cheesecake bars.

Ingredients for Vegan Mango Cheesecake Bars

Creating delightful vegan mango cheesecake bars starts with the right ingredients. Here’s a breakdown of what you’ll need for each component to make your dessert truly shine!

Essential ingredients for the shortbread base

For that perfect crunchy foundation, gather these essentials:

Caster sugar (or coconut sugar for a deeper flavor)
Fine salt to balance the sweetness
Plain flour (feel free to opt for a gluten-free flour mix if needed)
Almond flour for added richness
Vegan butter, melted, which brings everything together beautifully

Key components for the cheesecake layer

The creamy cheesecake layer is what makes this dessert so indulgent. You'll require:

Raw cashews, soaked for a super smooth texture
Coconut cream (or any preferred plant milk)
Lime juice and zest for that zesty kick
Sugar—caster or coconut—in your desired amount
Vanilla paste, optional but oh-so-wonderful
Vegan butter to add creaminess
Grated ginger for a hint of warmth

Important items for the mango swirl

The finishing touch comes from this delicious mango swirl:

Mango purée (canned Kesar mango purée works beautifully)
Vegan butter to smooth out the mixture
Sugar to sweeten it up
Cornstarch or tapioca for that perfect consistency

Now you’re all set to whip up these delectable vegan mango cheesecake bars! For the complete recipe, check out Lazy Cat Kitchen. Enjoy the process and the delightful creation!

Preparing Vegan Mango Cheesecake Bars

If you're looking to whip up a delicious and refreshing dessert, these vegan mango cheesecake bars are just the ticket! With a creamy filling, delightful mango swirl, and a buttery shortbread base, you’ll impress your guests and indulge your sweet tooth without compromising your values. Let’s get started on this exciting culinary journey!

Making the shortbread base

First things first, let’s create the buttery shortbread base. Preheat your oven to 180° C (355° F). While that’s warming up, line a 20 cm (8-inch) square tin with baking paper, letting it hang over the sides for easy removal later.

In a medium bowl, mingle the dry ingredients: caster sugar or coconut sugar, plain flour (you can use a gluten-free mix if you prefer), almond flour, and a touch of fine salt. Then, pour in your melted vegan butter and mix until you achieve a uniform texture.

To form the base, scatter this mixture into your tin. Press it down firmly with your fingers or the bottom of a glass, ensuring it’s even. Don’t forget to poke some holes in it with a fork to prevent puffing while baking. Pop it in the oven for about 15-20 minutes, or until it’s lightly browned. Allow it to cool before adding the cheesecake filling.

Preparing the cheesecake filling

Now, let’s move to the star of our vegan mango cheesecake bars—the rich and creamy cheesecake filling. Start by soaking 200 g (1½ cups) of raw cashews in hot water for about 30 minutes (or in cold water for several hours, if you prefer). After draining, blend the cashews with coconut cream, lime juice (and zest), your chosen sweetener, and a touch of vanilla paste if you’re using it.

Whip this up in a blender until silky smooth. Feeling adventurous? Add 1-3 teaspoons of grated ginger for a zesty kick that complements the mango beautifully!

Creating the mango swirl

Let’s add some vibrant mango goodness now! In a small pot over low heat, combine mango purée, a tablespoon of vegan butter, sugar, and cornstarch. As you whisk, bring the mixture to a simmer until it slightly thickens. This should only take a few minutes. Once it has cooled, you’re ready to layer it with the cheesecake.

Assembling the cheesecake bars

Time to bring it all together! Pour the creamy cheesecake filling over the cooled shortbread base. Use a spoon to place dollops of the mango purée mixture on top and get creative with a chopstick or a skewer to create decorative swirls.

Baking and cooling the bars

Bake your assembled bars in the oven for about 25-30 minutes, or until the edges are set but the center remains a bit soft and wobbly. After removing it, let your vegan mango cheesecake bars cool completely before refrigerating for at least two hours to set.

Once chilled, cut them into slices and serve! These bars can be stored in an airtight container in the fridge for up to five days, or freeze them for a refreshing treat later on.

Enjoy this delightful, wholesome dessert that’s sure to have everyone asking for the recipe!

Variations on Vegan Mango Cheesecake Bars

Adding a berry swirl for a fruity twist

Elevate your vegan mango cheesecake bars by adding a luscious berry swirl! Simply combine your choice of berries—like raspberries or blueberries—with a touch of maple syrup and a splash of lemon juice. As you create the cheesecake layer, gently fold in this vibrant mixture to give your bars a stunning, marbled effect. The tangy notes of the berries beautifully contrast with the creamy mango flavor, creating a delightful taste experience. You can even make a fresh berry compote to drizzle on top before serving!

Incorporating chocolate for a decadent touch

If you’re in the mood for something extra indulgent, why not incorporate chocolate into your vegan mango cheesecake bars? Melt some dairy-free dark chocolate and mix it into the cheesecake layer for a rich, velvety texture. Alternatively, add chocolate chips throughout the bars for little bursts of sweetness in every bite. This combination of mango and chocolate creates a delightful fusion that will impress your friends and satisfy any sweet tooth. Don't forget to sprinkle some grated chocolate on top for an elegant finish!

Baking notes for Vegan Mango Cheesecake Bars

Tips for ensuring a smooth cheesecake layer

To achieve a velvety texture in your vegan mango cheesecake bars, blend your soaked cashews thoroughly. A high-speed blender is a great investment, as it ensures that even the tiniest lumps are smoothed out. If you find the mixture too thick, feel free to add a splash of coconut cream or your favorite plant milk to loosen it up. Additionally, using room temperature ingredients can make the blending process easier and more effective.

Adjustments for a firmer base

If you prefer a firmer base for your vegan mango cheesecake bars, consider using almond flour for the shortbread layer, as it can add both structure and richness. You can also reduce the amount of melted vegan butter slightly or bake the base a few minutes longer until it’s golden brown. This allows the base to firm up, providing a perfect foundation for all that delicious cheesecake filling.

Serving suggestions for Vegan Mango Cheesecake Bars

Pairing with fresh fruit or coconut cream

Elevate your vegan mango cheesecake bars by serving them alongside a medley of fresh tropical fruits, like sliced kiwis, pineapple, or berries. Their vibrant colors and complementary flavors create a delightful contrast. For an extra creamy touch, drizzle coconut cream on top, enhancing both the texture and flavor. This not only adds richness but also aligns beautifully with the tropical theme!

Creative plating ideas for entertaining guests

When hosting, presentation matters. Cut the bars into neat rectangles or fun shapes and place them on a decorative platter. Consider adding a few mint leaves for a pop of color and freshness. You could even create individual servings by placing each slice in a cupcake liner. A sprinkle of crushed nuts or edible flowers can add a touch of elegance. This transforms your vegan mango cheesecake bars into a stunning centerpiece, bound to impress your guests!

Tips for Making Perfect Vegan Mango Cheesecake Bars

Importance of Ingredient Temperature

Getting the temperature of your ingredients just right is key to ensuring a smooth and creamy texture in your vegan mango cheesecake bars. For instance, let your vegan butter sit at room temperature for a while before using it; it helps achieve a creamier cheesecake layer. Likewise, soaking your cashews ensures they blend well, creating that dreamy consistency we all love.

Best Practices for Blending Cashews

When blending cashews, make sure they are fully drained and rinsed after soaking. Using a high-speed blender will yield the best results—aim for a smooth, velvety consistency. Don’t rush it! Start on a low speed and gradually increase until your mixture is completely blended. If needed, add a splash of plant milk to help with blending. This smooth texture is what makes your vegan mango cheesecake bars irresistibly delicious!

For additional blending tips, you can check out this guide on cashew blending techniques.

Time details for Vegan Mango Cheesecake Bars

When you're craving a sweet treat, knowing how much time you need is half the battle! Here's the breakdown for preparing these delicious vegan mango cheesecake bars:

Preparation time

Set aside 20 minutes to gather your ingredients and prep your shortbread base and cheesecake layer.

Baking time

You'll spend approximately 45 minutes in the oven—15 to 20 minutes for the base and 25 to 30 minutes for the cheesecake layer to bake to perfection.

Total time

In total, from start to finish, it will take you about 65 minutes, plus 2 hours of cooling time in the fridge. This means you can whip up these bars and chill out while they set!

For the full recipe, check out the link: Vegan mango cheesecake bars. Enjoy your baking adventure!

Nutritional Information for Vegan Mango Cheesecake Bars

When indulging in these vegan mango cheesecake bars, it's helpful to know what you're putting into your body. Each slice packs the following nutritional benefits:

Calories

Per slice, expect around 150 calories. This makes them a lighter dessert option, perfect for a guilt-free treat.

Protein

These bars offer approximately 3 grams of protein per slice. While not a protein powerhouse, the inclusion of raw cashews provides a nice boost.

Sugar Content

With about 10 grams of sugar per slice, these bars strike a balance between sweetness and health, especially when using alternatives like coconut sugar.

For more detailed nutritional insights, check out resources like the USDA FoodData Central to better understand the ingredients used. Enjoy your delicious and nutritious indulgence!

FAQs about Vegan Mango Cheesecake Bars

Can I replace cashews with other nuts?

Absolutely! If cashews aren't your vibe, you can substitute them with macadamia nuts or soaked sunflower seeds for a nut-free option. Just keep in mind that the flavor and texture might vary slightly. Soaking is key, as it helps create that smooth, creamy consistency you’re looking for in these vegan mango cheesecake bars.

How do I store leftover cheesecake bars?

To keep your delicious vegan mango cheesecake bars fresh, store them in an airtight container in the fridge for up to five days. If you want to extend their lifespan, feel free to freeze them for up to two months. Just make sure to wrap them tightly to prevent freezer burn!

Are these bars gluten-free?

Yes! By using gluten-free flour or a GF flour mix, these vegan mango cheesecake bars can easily be made gluten-free. Ensure that all your ingredients, especially the flour, are certified gluten-free if you have a sensitivity or allergy. Enjoy your guilt-free dessert!

For more tips on delicious vegan desserts, you might want to check out Lazy Cat Kitchen for some inspiring recipes!

Conclusion on Vegan Mango Cheesecake Bars

These vegan mango cheesecake bars are the perfect balance of creamy and fruity goodness. With a simple shortbread base and a luscious mango swirl, they cater to vegans and non-vegans alike. Enjoy them chilled for an irresistible dessert experience! Check out the full recipe here.