Name: Baked Dijon Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: ¼ cup butter (melted); 3 tablespoons Dijon mustard; 1 ½ tablespoons honey; ¼ cup dry bread crumbs; ¼ cup finely chopped pecans; 4 teaspoons chopped fresh parsley; 4 ounces salmon fillets; salt (to taste); pepper (to taste); 1 whole lemon (for garnish)

Introduction to Baked Dijon Salmon

When you're juggling a busy work schedule and personal commitments, finding quick yet delicious meal options can be a challenge. Enter Baked Dijon Salmon, a recipe that's not only straightforward but incredibly satisfying. In just 30 minutes, you can whip up a gourmet dish that tastes like it came straight from a restaurant kitchen.

Why Baked Dijon Salmon is a Game-Changer for Young Professionals

Imagine coming home after a long day, exhausted and hungry. You want something healthy, but you also crave flavor. With its rich combination of Dijon mustard, honey, and toasty pecans, this dish offers a perfect balance of sweet and savory. Plus, salmon is packed with omega-3 fatty acids, which are great for heart health!

This recipe has another bonus: it's incredibly versatile. You can easily pair your Baked Dijon Salmon with simple side dishes like steamed broccoli or quinoa for a complete meal. If you’re looking to impress a date or host a small dinner gathering, this dish will have everyone asking for seconds.

Ready to transform your weeknight dinners? Let’s dive into the recipe and make your evenings both delicious and stress-free! For more insights on healthy eating, check out resources like Harvard Health and Mayo Clinic.

Ingredients for Baked Dijon Salmon

When it comes to preparing Baked Dijon Salmon, the right ingredients can transform a simple dish into a delectable meal. You’ll need a mix of pantry staples and fresh items that harmonize beautifully, ensuring that each bite bursts with flavor. Here’s what you'll need:

¼ cup melted butter: This adds richness and helps create that delightful crust.
3 tablespoons Dijon mustard: Gives the salmon its signature tangy flavor.
1 ½ tablespoons honey: Balances the mustard with a touch of sweetness.
¼ cup dry bread crumbs: For that perfect crusty topping.
¼ cup finely chopped pecans: These add a fantastic crunch and nutty flavor.
4 teaspoons chopped fresh parsley: Brightens the dish, making it visually appealing.
4 (4-ounce) salmon fillets: The hero of this dish! Choose fresh, high-quality salmon for the best taste.
Salt and pepper: Essential for seasoning and enhancing flavors.
1 lemon: For zest and a beautiful garnish.

With these ingredients, you’re set to create a meal that your family will love. Looking for more salmon recipes? Check out The American Heart Association for tips on incorporating fish into your diet!

Step-by-Step Preparation for Baked Dijon Salmon

Preparing Baked Dijon Salmon is a delightful experience, and with a little bit of organization, you can impress family and friends with this easy yet elegant dish. Follow these steps, and you’ll have your salmon fillets ready to bake in no time!

Gather Your Ingredients

Before you do anything else, let’s collect everything you need to create this flavorful dish. Here’s what you'll require:

¼ cup butter, melted
3 tablespoons Dijon mustard
1 ½ tablespoons honey
¼ cup dry bread crumbs
¼ cup finely chopped pecans
4 teaspoons chopped fresh parsley
4 (4 ounce) fillets of salmon
Salt and pepper to taste
1 lemon, for garnish

Having all your ingredients at the ready will make the cooking process smooth and enjoyable. It's like setting the stage before a performance!

Prepare the Mustard Mixture

Start by whisking together the melted butter, Dijon mustard, and honey in a small bowl. This is where the magic begins. The combination creates a tangy-sweet glaze that will elevate your salmon to another level. Make sure everything is well blended—once it’s done, set it aside.

Did you know that Dijon mustard was actually created in France in the 18th century? Its sharp flavor is not only tasty but also packed with antioxidants!

Combine the Topping Ingredients

In a separate bowl, mix the dry bread crumbs, chopped pecans, and parsley. This mixture will serve as a delicious topping for your salmon fillets, adding a nice crunch and flavor contrast. Toasted pecans provide healthy fats and protein, making this dish both nutritious and satisfying.

Brush the Salmon Fillets

Now it’s time for the fun part! Take each salmon fillet and brush it lightly with the mustard mixture. Be generous but don’t overdo it; you want to enhance, not drown, the natural flavor of the salmon. Once brushed, sprinkle the bread crumb topping evenly over each fillet. This adds texture and will create a beautiful crust during baking.

Bake to Perfection

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the salmon fillets on a greased baking sheet or in a baking dish. Bake them for about 12 to 15 minutes, or until they flake easily with a fork. Keep an eye on them, as baking times can vary! Once they’re out, season with salt and pepper, and garnish with lemon wedges for that zesty touch.

In just 30 minutes, you’ll have a stunning dish of Baked Dijon Salmon ready to serve. Enjoy this meal alongside a fresh salad or roasted vegetables for a complete, guilt-free dinner!

Variations on Baked Dijon Salmon

Honey-Mustard Glazed Variation

If you’re craving something sweet and savory, try this Honey-Mustard Glazed twist on your classic Baked Dijon Salmon. Simply increase the honey to 2 tablespoons and add a dash of lemon juice to the mustard mixture. This will elevate the flavors beautifully, creating a fragrant glaze that caramelizes delightfully in the oven. It’s perfect for impressing guests or simply treating yourself after a long day.

Nut-Free Option

If you're avoiding nuts but still want that satisfying crunch, swap out the pecans for panko breadcrumbs or crushed crackers. This Nut-Free Option retains the crunchiness while accommodating those with allergies. Just toss in some additional herbs like thyme or dill to ensure your Baked Dijon Salmon remains bursting with flavor. Everyone in your household will love it!

For more variations, consider exploring recipes for different marinades, like teriyaki or garlic herb blends. Happy cooking!

Cooking Tips and Notes for Baked Dijon Salmon

Baked Dijon Salmon is a flavorful dish that's as simple as it is impressive. Here are some tips to elevate your cooking experience:

Choose Fresh Salmon: Opt for wild-caught salmon if possible; it's often more flavorful and environmentally friendly.
Mustard Variety: Feel free to experiment with different types of mustard—honey mustard adds sweetness, while spicy Dijon adds a kick.
Nut Alternatives: If you're allergic to nuts, crushed crackers or seeds can substitute the pecans nicely.
Side Pairings: Serve this dish with a light salad or roasted vegetables to balance the rich flavors.

For additional resources, check out this guide on salmon preparation for expert tips!

Serving Suggestions for Baked Dijon Salmon

Pairing your Baked Dijon Salmon with the right side dishes can elevate your dining experience. Here are some delicious suggestions:

Roasted Vegetables: A mix of seasonal veggies like asparagus, zucchini, and bell peppers gives a colorful touch that complements the mustardy flavor of the salmon.
Quinoa Salad: Light and nutty, a quinoa salad with cherry tomatoes, cucumber, and a lemon vinaigrette will add a refreshing contrast.
Garlic Mashed Potatoes: Creamy and rich, these potatoes will balance the savory notes of the salmon beautifully.

For a drink, consider a refreshing herbal tea or sparkling water with lemon for a palate-cleansing effect. With these simple yet delightful pairings, your Baked Dijon Salmon meal is sure to impress. Need more ideas? Check out this healthy sides guide for some extra inspiration!

Time Breakdown for Baked Dijon Salmon

Preparation Time

Getting started is a breeze! You’ll need just 15 minutes to prepare your ingredients. This includes melting the butter and mixing the honey Dijon glaze that makes this salmon so delicious.

Cooking Time

Once everything is ready, pop your salmon in the oven for 15 minutes. You’ll be amazed at how quickly this flavorful dish comes together!

Total Time

From start to serving, this Baked Dijon Salmon takes only 30 minutes. Perfect for a weeknight dinner or a quick entertaining option. Who says you can’t enjoy gourmet flavors without spending hours in the kitchen?

Check out more cooking tips and techniques at Cooking Light to enhance your culinary skills!

Nutritional Facts for Baked Dijon Salmon

Calories

Each serving of Baked Dijon Salmon contains approximately 422 calories. This makes it a hearty yet healthy choice for your dinner table, providing a solid meal without overwhelming your daily calorie limit.

Protein

With 24 grams of protein per serving, this dish is an excellent source of lean protein. Protein is essential for muscle repair and growth, making this salmon dish a great post-workout meal option.

Sodium

There's about 480 mg of sodium in each serving. For those managing their sodium intake, consider pairing the salmon with low-sodium sides or adjusting the added salt to keep your meal flavorful yet heart-healthy.

FAQs about Baked Dijon Salmon

Can I use frozen salmon?

Absolutely! If you’re using frozen salmon fillets, just make sure to thaw them in the refrigerator overnight or under cold water. Once thawed, proceed with the recipe as usual. Cooking times may vary slightly, so keep an eye on them while baking.

What sides pair well with Baked Dijon Salmon?

Baked Dijon Salmon isn’t just tasty on its own. It pairs beautifully with a variety of sides such as:

Steamed asparagus
Garlic mashed potatoes
Quinoa salad
Roasted Brussels sprouts

If you’re looking for something more substantial, consider trying a fresh green salad or a simple rice pilaf. These options balance out the rich flavors of the salmon perfectly.

How do I know when my salmon is fully cooked?

To ensure your salmon is fully cooked, look for the flesh to turn opaque and flake easily with a fork. A good rule of thumb is to cook it for about 12 to 15 minutes, but the internal temperature should reach 145°F (63°C). If you’re uncertain, a food thermometer is a handy tool to have! For more cooking tips, check out resources from sites like USDA.

Conclusion on Baked Dijon Salmon

Incredible flavors converge in this Baked Dijon Salmon, making it a go-to dish for busy weeknights or special occasions. The mustard adds a delightful tang, while the pecans provide a satisfying crunch. Ready in just 30 minutes, this meal is sure to impress your family and friends!