Name: Sick Day Chicken Noodle Soup
Prep time: 20 min
Total time: 20 min
Ingredients: 1 tablespoon avocado oil; 1 pound boneless, skinless chicken breasts, cut into ½-inch pieces; 1 tablespoon finely chopped garlic; 2 teaspoons chopped fresh ginger; 1 tablespoon white miso; ½ teaspoon salt; 8 cups unsalted chicken broth; 3 cups whole-wheat egg noodles ((6 ounces)); 1 cup mixed frozen vegetables; 2 tablespoons thinly sliced scallions; ¼ teaspoon crushed red pepper

Introduction to Sick Day Chicken Noodle Soup

When you're feeling under the weather, the first thing you usually crave is something warm and comforting. Enter sick day chicken noodle soup! This quick and easy recipe is not just a classic favorite; it’s specifically designed to provide nourishment, hydration, and a sense of comfort when you need it most.

Why this soup is perfect for when you’re under the weather

One of the standout features of this sick day chicken noodle soup is its soothing broth, which is incredibly effective at helping to clear congestion and keep you hydrated—an essential part of recovering from a cold. The combination of tender chicken, aromatic ginger, and garlic not only boosts your immune system but also adds that warm, inviting flavor that feels like a big hug in a bowl.

With just 20 minutes of prep and cooking time, this recipe allows you to spend less time in the kitchen and more time recuperating on the couch. Plus, the whole-wheat egg noodles and mixed frozen vegetables make it a well-rounded meal—a true comfort food that packs nourishment in every spoonful. So, grab your ingredients, and let's get cooking!

For tips on how to enhance your soup experience, check out EatingWell's Guide to Soup Cooking.

Ingredients for Sick Day Chicken Noodle Soup

Essential ingredients for a comforting soup

Creating the perfect sick day chicken noodle soup starts with a handful of essential ingredients that warm the soul. For this comforting recipe, you'll need:

1 tablespoon avocado oil
1 pound boneless, skinless chicken breasts, cut into ½-inch pieces
1 tablespoon finely chopped garlic
2 teaspoons chopped fresh ginger
1 tablespoon white miso
½ teaspoon salt
8 cups unsalted chicken broth
3 cups whole-wheat egg noodles (6 ounces)
1 cup mixed frozen vegetables
2 tablespoons thinly sliced scallions
¼ teaspoon crushed red pepper

These ingredients combine to create a soothing broth with tender chicken and soft noodles, perfect for when you're feeling under the weather.

Optional ingredients for added flavor or nutrition

For those who want to take their sick day chicken noodle soup to the next level, consider incorporating some optional ingredients. Adding a splash of lemon juice or zest can brighten the flavors, while fresh herbs like parsley or thyme can enhance the nutritional profile. Additionally, throw in some spinach at the end for extra vitamins to support your immune system. Want something heartier? You might even consider adding some pre-cooked turkey bacon or chicken ham for added protein.

Utilizing these optional ingredients not only enriches the flavor but also contributes to healing. You can find more tips on enhancing your soups here.

Preparing Sick Day Chicken Noodle Soup

Making a comforting bowl of sick day chicken noodle soup is a straightforward process that anyone can master. Here’s a step-by-step guide to help you whip up this delightful dish quickly and effortlessly.

Gather your ingredients

Before you begin, it's helpful to have all your ingredients laid out. For this delicious soup, you’ll need:

1 tablespoon avocado oil
1 pound boneless, skinless chicken breasts, cut into ½-inch pieces
1 tablespoon finely chopped garlic
2 teaspoons chopped fresh ginger
1 tablespoon white miso
½ teaspoon salt
8 cups unsalted chicken broth
3 cups whole-wheat egg noodles (about 6 ounces)
1 cup mixed frozen vegetables
2 tablespoons thinly sliced scallions
¼ teaspoon crushed red pepper

Having everything ready makes cooking much more enjoyable and allows you to focus on the process rather than running around searching for ingredients!

Cook the chicken

Start by heating 1 tablespoon of avocado oil in a large Dutch oven over medium heat. Once the oil is hot, add your chicken pieces and cook, stirring frequently, until they’re no longer pink – this should take about 5 minutes. Toss in the finely chopped garlic and the fresh ginger, stirring constantly for about a minute until that gorgeous aroma fills your kitchen.

Sauté the aromatics

Next, add the white miso and salt to the chicken. This step is crucial as it brings depth to the soup's flavor. Stir well to coat the chicken, allowing the garlic and ginger's fragrant notes to mingle with the chicken's natural juices.

Combine broth and noodles

Now it’s time for the hearty part! Pour in the unsalted chicken broth and bring everything to a boil over high heat. Once it’s bubbling, gently add the whole-wheat egg noodles and mixed frozen vegetables. Return to a simmer over medium-high heat, keeping a close eye on it as you want the noodles to cook perfectly.

Add vegetables and finish cooking

After about 8 minutes, check the noodles to see if they’re tender and the chicken is thoroughly cooked. Stir in the sliced scallions and crushed red pepper for a delightful kick. Feel free to adjust the red pepper to suit your taste – a little warmth can do wonders when you're under the weather!

Serve and enjoy

Ladle the warm, soothing sick day chicken noodle soup into bowls, garnish if you wish, and serve it with some crunchy crackers or a grilled cheese sandwich on the side. The comforting warmth and delicious flavors of your homemade soup will surely uplift your spirits—perfect for those chilly days when you need a bit of TLC.

Enjoy nursing yourself back to health with every savory spoonful!

Variations on Sick Day Chicken Noodle Soup

Whether you're searching for a different spin on sick day chicken noodle soup or just want to explore new flavors, these variations can elevate your comforting go-to dish.

Spicy Ginger Noodle Soup

If you're feeling adventurous, try adding a kick to your soup with some extra spices! For a spicy ginger noodle soup, enhance the ginger and include sliced jalapeños or a spoonful of Sriracha. This will not only warm you up but also help clear your sinuses.

Creamy Chicken Noodle Soup

Craving something rich? Turn your classic soup into a creamy chicken noodle soup by stirring in a splash of coconut milk or heavy cream towards the end of cooking. This will create a deliciously velvety texture that pairs wonderfully with the tender chicken and fresh noodles.

These variations are simple yet satisfying, helping you find comfort on those not-so-great days. For more delicious soups, don't forget to check out resources from the Culinary Institute of America for great cooking tips!

Cooking Notes for Sick Day Chicken Noodle Soup

When you’re under the weather, this sick day chicken noodle soup truly shines. Here are a few cooking notes to make your experience even smoother:

Prep Ahead: Chop the garlic and ginger in advance to save time when you're feeling sluggish.
Broth Boost: If you're looking for added nutrition, consider using homemade chicken broth or adding a splash of lemon juice for brightness.
Noodle Alternatives: Whole-wheat egg noodles are great, but feel free to swap in gluten-free noodles or even zucchini noodles for a lighter option.
Storage Tips: This soup can be refrigerated for up to five days or frozen for longer storage. Just be sure to cool it down before sealing it in an airtight container.

Enjoying this cozy bowl while wrapped in a blanket is one of the simplest comforts during illness.

Serving suggestions for Sick Day Chicken Noodle Soup

Best accompaniments for a comforting meal

To truly enhance your sick day chicken noodle soup experience, consider pairing it with simple sides that complement its warmth and flavor. Classic options include:

Plain or buttered crackers: Perfect for dipping and adding a satisfying crunch.
Turkey bacon sandwich: The savory flavors of turkey bacon beautifully contrast the soup’s broth, making for a hearty meal.

For something more filling, opt for a grilled cheese sandwich. Try a twist with a brie and blackberry jam combo for a sweet and savory delight.

Fun serving ideas to elevate the experience

Make your sick day chicken noodle soup feel extra special with these fun serving ideas:

Personalized soup bowls: Use unique bowls for each family member, allowing everyone to feel cherished.
Add fresh herbs: Top with freshly chopped parsley or cilantro for a splash of color and added flavor.
Serve with a side of broth: Offer a small cup of hot broth on the side, perfect for sipping when needed.

These little touches will elevate your comforting meal into an unforgettable experience during those challenging sick days.

Time details for Sick Day Chicken Noodle Soup

Preparation time

You’ll need just 5 minutes to get everything prepped. Chop your garlic, ginger, and chicken, and measure out your broth and noodles. It’s a quick process that keeps you from feeling overwhelmed!

Cooking time

Cooking up this sick day chicken noodle soup takes about 15 minutes. Simply sauté your ingredients, add the broth and noodles, and let it simmer until everything is perfectly tender.

Total time

In total, you will be enjoying this cozy and comforting soup in 20 minutes. That’s right—just under half an hour to a delicious, nourishing meal that feels like a warm hug in a bowl. Perfect for those days when you need a little extra care!

Nutritional Information for Sick Day Chicken Noodle Soup

When you’re feeling under the weather, the Sick Day Chicken Noodle Soup provides nourishment alongside comfort. Here’s a quick breakdown of its nutritional benefits:

Calories

Each serving, which is about 2 cups, contains approximately 393 calories. This makes it a satisfying option without being too heavy.

Protein

Packed with 37 grams of protein per serving, this soup helps support your immune system, giving it the boost it needs while you're on the mend.

Sodium

With around 753 milligrams of sodium, it's flavorful without overwhelming your taste buds. If you're watching your sodium intake, consider using a lower-sodium broth to customize it to your preferences.

This cozy soup is not just delicious; it also serves as a comforting remedy during sick days. For more nutrient-focused recipes, check out Eating Well's High-Protein Recipes.

FAQs about Sick Day Chicken Noodle Soup

Can I store leftovers?

Yes, storing your sick day chicken noodle soup in the fridge is a great idea! This soup is perfect for meal prep and can last for 4 to 5 days in an airtight container. Just reheat in the microwave on Medium for about 3 minutes, stirring occasionally, and you’ll have a quick remedy ready to go.

What can I substitute if I’m out of an ingredient?

Don’t worry if you’re missing an ingredient! If you don’t have chicken broth, vegetable broth works just as well. No miso? Try a splash of soy sauce for that umami flavor. And if you’re out of whole-wheat egg noodles, any pasta will do—just adjust the cooking time accordingly.

Is this soup suitable for freezing?

Absolutely! This chicken noodle soup is freezer-friendly. Portion out leftovers into single servings and freeze them for up to 3 months. When you’re feeling under the weather, simply thaw overnight in the fridge and reheat for a cozy meal that warms your soul.

Conclusion on Sick Day Chicken Noodle Soup

When you're feeling under the weather, there's nothing like a warm bowl of sick day chicken noodle soup to lift your spirits. Quick to prepare and full of nourishing ingredients, this dish is the ultimate comfort food for recovery. Enjoy it solo or pair it with your favorite side for an even heartier meal!