Name: Teriyaki Chicken {Easy 15 Minute Recipe}
Prep time: 10 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 1/4 lbs. boneless skinless chicken breasts, diced into 1-inch cubes; 1 Tbsp olive oil; 1/4 cup low-sodium soy sauce; 1/4 cup water (For more flavor you can use 2 Tbsp water and 2 Tbsp Mirin.); 2 Tbsp honey; 1 1/2 Tbsp packed light brown sugar; 1 Tbsp rice vinegar; 1/4 tsp toasted sesame oil; 2 tsp peeled and minced fresh ginger; 2 tsp peeled and minced fresh garlic (2 cloves); 2 tsp cornstarch; Sesame seeds and chopped green onions (for serving (optional))

Introduction to Easy Teriyaki Chicken

Finding quick and delicious meals can sometimes feel like a Herculean task for busy professionals. That's where this easy teriyaki chicken recipe steps in, ready to save your evening! In just 15 minutes, you can whip up a flavorful dish that’s not only satisfying but also incredibly versatile. If you’re rushing home after work or need to impress guests without spending hours in the kitchen, this recipe is a game-changer.

Imagine returning after a long day, your stomach growling, and knowing you can prepare a meal that excites your taste buds without the fuss. According to a recent survey by Statista, 57% of young professionals prioritize convenience in meal prep. This recipe capitalizes on that desire while delivering a homemade touch.

With a delightful combination of soy sauce, honey, and ginger, this dish not only brings authentic flavors to your table but also can be served over rice or mixed into stir-fries. Whether you're cooking for one or feeding a small group, easy teriyaki chicken will become the go-to meal in your weeknight rotation!

So roll up your sleeves, and let’s get started on making this quick and scrumptious dish!

Ingredients for Easy Teriyaki Chicken

Creating this easy teriyaki chicken at home doesn't require a lot of time or fancy ingredients. With just a few fresh components, you can whip up a delicious meal that tastes like it came from your favorite restaurant!

List of Fresh Ingredients You’ll Need

Chicken Breasts: 1 ¼ lbs. boneless skinless, diced into 1-inch cubes
Olive Oil: 1 tablespoon for cooking
Soy Sauce: ¼ cup low-sodium will help cut down on salt
Water: ¼ cup (feel free to substitute with Mirin for added flavor!)
Honey: 2 tablespoons for natural sweetness
Light Brown Sugar: 1 ½ tablespoons, packed
Rice Vinegar: 1 tablespoon for a tangy twist
Toasted Sesame Oil: ¼ teaspoon adds depth of flavor
Fresh Ginger: 2 teaspoons, peeled and minced to elevate the flavor
Fresh Garlic: 2 cloves, peeled and minced (about 2 teaspoons)
Cornstarch: 2 teaspoons for thickening the sauce
Sesame Seeds and Chopped Green Onions: optional, for garnish

These ingredients are not only easy to find but also pack a punch in flavor. Make your shopping trip more efficient by checking your pantry for items you may already have! If you're curious about the nutritional benefits of fresh ginger and garlic, check out the Health Benefits on Healthline for inspiration!

Preparing Easy Teriyaki Chicken

Cooking shouldn’t feel like a chore, right? When you’re craving something delicious yet simple, easy teriyaki chicken is the dish to whip up. Let's break down this 15-minute recipe into five straightforward steps that yield mouthwatering results!

Gather and Prep Your Ingredients

Before you even turn on the stove, it’s helpful to gather all the necessary ingredients. This not only streamlines the cooking process but also ensures you don’t have to run around looking for that last ingredient. Here’s what you’ll need:

1 ¼ lbs. boneless skinless chicken breasts, diced into 1-inch cubes
1 tablespoon olive oil
¼ cup low-sodium soy sauce
¼ cup water*
2 tablespoon honey
1 ½ tablespoon packed light brown sugar
1 tablespoon rice vinegar
¼ teaspoon toasted sesame oil
2 teaspoon peeled and minced fresh ginger
2 teaspoon peeled and minced fresh garlic (about 2 cloves)
2 teaspoon cornstarch
Optional: sesame seeds and chopped green onions for garnish

Once you have everything prepped, go ahead and give the chicken a quick pat dry to ensure a perfect sauté as you fire up your skillet.

Sauté the Chicken

Heat the olive oil in a 12-inch non-stick skillet over medium-high heat. Once the oil is shimmering, add in the diced chicken. Here’s a pro tip: let it sit without stirring for about 3 minutes to get a beautiful golden-brown sear. After that, flip the pieces over and continue cooking until the center registers about 160 degrees Fahrenheit—this should take another 3 minutes or so. The aroma will have your stomach grumbling!

Whisk Together the Teriyaki Sauce

While your chicken is cooking, this is the perfect time to prepare the easy teriyaki chicken sauce. In a small mixing bowl (or liquid measuring cup), combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic, and cornstarch. Whisk it all together thoroughly. The cornstarch is key to giving your sauce that glossy, thick texture we all love—don’t skip it!

Combine Chicken and Sauce

Once the chicken is cooked through, pour the tasty teriyaki sauce over it and toss well to coat. Keep cooking for about 30 to 60 seconds, allowing the sauce to thicken up and envelop every piece of chicken in flavor. The sizzling sound and rich aroma will make it hard to wait!

Serve It Up

At this point, your easy teriyaki chicken is ready to shine! Serve it warm over rice or noodles, topped with a sprinkle of sesame seeds and chopped green onions for that extra flair. This quick, satisfying dish not only fills your belly but makes you feel accomplished in the kitchen.

So why not try this out the next time you’re in the mood for a delicious, homemade meal? You’ll be amazed at how easily it all comes together!

Variations on Easy Teriyaki Chicken

Teriyaki Chicken Bowls with Rice

Upgrade your weeknight dinner with easy teriyaki chicken bowls. Simply serve the cooked chicken over a bed of steamed rice, and add your favorite vegetables like broccoli, bell peppers, or snap peas for a colorful dish. Drizzling extra teriyaki sauce and a sprinkle of sesame seeds will elevate the flavors. For an added crunch, consider topping it off with crushed nuts or a handful of crispy onions.

Teriyaki Chicken Lettuce Wraps

For a fun twist, try easy teriyaki chicken lettuce wraps. Use large, crisp lettuce leaves as your wrap, and fill them with the teriyaki chicken, sliced cucumbers, and shredded carrots. This fresh and light option is perfect for a quick lunch or a healthy dinner. Plus, it’s a great way to sneak more veggies into your meal!

If you’d like more inspiration on how to elevate your teriyaki chicken beyond the basics, check out this helpful guide on meal prep.

Cooking Tips and Notes for Easy Teriyaki Chicken

Tips for Perfectly Cooked Chicken

To achieve tender, juicy chicken in your easy teriyaki chicken dish, make sure not to overcrowd the skillet. Brown the chicken in batches if necessary, and always check for doneness by using a meat thermometer; the internal temperature should reach 160°F. Additionally, let the chicken rest for a few minutes before serving—this helps keep it moist and flavorful.

Notes on Sauce Consistency

For a glossy sauce, avoid overcooking once it’s in the pan. The cornstarch will help thicken the sauce quickly, so watch closely to achieve that perfect consistency. If it ends up too thick, just whisk in a little water to adjust. Want more flavor? Consider enhancing it with fresh herbs or a splash of citrus!

For more tips on achieving a luscious sauce, check out Serious Eats.

Serving Suggestions for Easy Teriyaki Chicken

Suggested Sides That Complement Teriyaki Chicken

When serving your easy teriyaki chicken, think about pairing it with fresh and vibrant sides that enhance the dish's flavors. Here are some suggestions:

Steamed rice: The classic option that soaks up the teriyaki sauce beautifully.
Sautéed vegetables: Broccoli, bell peppers, or snap peas add color and crunch.
Noodle dishes: Try lo mein or rice noodles tossed in a light soy sauce for a delicious twist.

For added inspiration, check out this Asian-inspired salad that complements the chicken perfectly.

Creative Plating Ideas

Presentation can elevate your meal! Consider these simple yet effective plating ideas for your easy teriyaki chicken:

Bowl Style: Layer your chicken over a bed of rice or noodles, topped with colorful veggies and a sprinkle of sesame seeds.
Skewered Presentation: Serve your chicken on skewers for fun finger food, perfect for gatherings.
Colorful Plates: Use contrasting dinnerware to make the dish pop; a dark plate can highlight the vibrant colors of your ingredients.

These small touches can turn a quick meal into a delightful dining experience!

Time Breakdown for Easy Teriyaki Chicken

Preparation Time
In just 10 minutes, you can have everything prepped! Dice the chicken, whisk together your mouthwatering sauce, and get ready for the sizzle.

Cooking Time
Cook time is a quick 10 minutes. Perfect for those busy weeknights when you're craving something delicious but don’t want to spend hours in the kitchen.

Total Time
With a total of only 15 minutes, you’ll be savoring this easy teriyaki chicken before you know it! It's ideal for young professionals looking to whip up a flavorful meal in a snap. Ready to dive in? Check out this guide on quick meals for inspiration!

Nutritional Facts for Easy Teriyaki Chicken

When whipping up this easy teriyaki chicken, knowing what you’re serving on your plate is key to making informed choices. Here’s a breakdown of the essential nutritional facts you can expect per serving:

Calories per Serving

Each serving is approximately 220 calories, making this dish a great option for a satisfying and guilt-free meal.

Protein Content

With about 30 grams of protein per serving, this dish is perfect for anyone looking to boost their protein intake, especially post-workout!

Sodium Levels

Thanks to the use of low-sodium soy sauce, this recipe contains around 600 mg of sodium per serving, allowing you to enjoy the dish without overwhelming your daily sodium limits.

Incorporating this delicious and nutritious recipe into your meal rotation can be a game-changer! If you're looking for even more insights on nutrition, check out resources from the USDA or Healthline.

FAQ about Easy Teriyaki Chicken

Is teriyaki chicken healthy?

Absolutely! Easy Teriyaki Chicken can be a nutritious option, especially when you use lean proteins like chicken breasts. This dish is also customizable; you can balance the flavors by using low-sodium soy sauce, adding fresh veggies like broccoli, or serving it over brown rice for added fiber. When prepared mindfully, teriyaki chicken can fit well into a balanced diet!

Can I use other proteins in this recipe?

Definitely! While chicken is a classic choice, you can easily swap it for other proteins like tofu, shrimp, or even beef. Each alternative brings something unique to the table. If you opt for tofu, for example, it absorbs the teriyaki sauce beautifully. Just be mindful of cooking times to ensure everything is thoroughly cooked.

What can I substitute for soy sauce?

If you're looking for alternatives to soy sauce, there are plenty of options! Coconut aminos is a great gluten-free substitute with a slightly sweeter flavor. You can also try tamari for a gluten-free soy sauce or even a homemade mix of vegetable broth and a bit of miso for a unique twist. Don't let ingredient limitations stop you from enjoying this delicious dish!

Conclusion on Easy Teriyaki Chicken

A Quick Recap on the Convenience and Taste of Homemade Teriyaki Chicken

In just 15 minutes, you can whip up this easy teriyaki chicken, making it an ideal weeknight meal. With tender chicken coated in a rich, savory sauce, it’s a dish that’s bound to impress. Pair it with rice or veggies for a balanced meal that’s both flavorful and satisfying. Why settle for takeout when homemade is this simple? Embrace your kitchen skills and enjoy a vibrant taste of Asian cuisine tonight! For more quick chicken recipes, check out this guide.