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5-Minute Gyeran Bap (Korean Egg Rice Bowl)

5-Minute Gyeran Bap (Korean Egg Rice Bowl)

A quick and cozy 5-Minute Gyeran Bap, a Korean egg rice bowl perfect for breakfast or a light meal.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Breakfast, lunch, Rice Dishes
Cuisine korean
Servings 1 bowl
Calories 260 kcal

Equipment

  • non-stick skillet

Ingredients
  

  • 1 egg egg
  • 0.5 tablespoon oil 7 ml
  • 1 serving cooked rice about 1 cup / 200 g, warmed
  • 0.5 tablespoon butter optional, 7 g
  • 2 teaspoon soy sauce preferably low sodium, 10 ml
  • 2 teaspoon sesame oil 10 ml
  • 2 teaspoon toasted sesame seeds 6 g

Instructions
 

  • Heat oil in a non-stick skillet over medium heat. Crack an egg and fry it to your desired doneness. (I recommend sunny-side-up.)
  • In a bowl, add warm rice. Place a thin sliver of butter over the rice and place the fried egg on top. The heat of the rice and egg will melt the butter instantly. Drizzle soy sauce and sesame oil over the egg, and sprinkle toasted sesame seeds.
  • To serve, break the egg yolk with a spoon and break up the egg white into chunks. Mix the egg and rice together until well combined. Serve with kimchi on the side and enjoy!

Notes

Typically, one egg is used per serving, but you can increase it to two eggs if you prefer a creamier and richer taste.

Nutrition

Serving: 1bowlCalories: 260kcalCarbohydrates: 24gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 165mgSodium: 742mgPotassium: 133mgFiber: 1gSugar: 1gVitamin A: 250IUCalcium: 63mgIron: 2mg
Keyword 5-minute meal, egg over rice Korean, egg rice, egg rice bowl, gyeran bap, Korean breakfast recipes
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