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Air Fryer Sausage and Vegetables

Air Fryer Sausage and Vegetables

This Air Fryer Sausage and Vegetables recipe is a quick air fryer recipe perfect for a busy weeknight.
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Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 497 kcal

Equipment

  • Air fryer

Ingredients
  

  • 1 lb sausage chicken or pork
  • 2 cups potatoes yukon gold or russet, quartered and cut thin
  • 1 large red bell pepper cut into 1 inch pieces
  • 1 large orange bell pepper cut into 1 inch pieces
  • ½ large red onion cut into 1 inch pieces
  • 1 medium zucchini cut into 1 inch half moon shapes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

  • Slice the sausage into ½” rounds and quarter the potatoes into pieces no larger than ½" thick.
  • In a large mixing bowl, add all of the ingredients and toss to combine.
  • Dump the entire contents of the mixing bowl into the air fryer basket and cook at 375 F for 13 to 16 minutes, tossing halfway through the cooking time.
  • Serve with a side of white or brown rice.

Notes

I suggest buying a good quality sausage when possible. Make sure to cut the vegetables into similar-sized pieces for even cooking. Tossing halfway will help them get crispy on all sides. You can prepare ingredients ahead of time and refrigerate. Ensure sausage reaches 160F internal temperature.

Nutrition

Serving: 1servingCalories: 497kcalCarbohydrates: 27gProtein: 21gFat: 34gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 82mgSodium: 1027mgPotassium: 1064mgFiber: 5gSugar: 6gVitamin A: 2763IUVitamin C: 136mgCalcium: 49mgIron: 3mg
Keyword Air Fryer, Healthy, quick recipe, Sausage, vegetables, weeknight dinner
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