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Arugula and Spinach Salad

Arugula and Spinach Salad

This Arugula and Spinach Salad is a light, vibrant, and nutritious dish that features a peppery bite of arugula and sweet spinach, perfect for any meal.
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Prep Time 10 minutes
Total Time 10 minutes
Course lunch, Side Dish
Cuisine American, Palestinian
Servings 2 servings
Calories 150 kcal

Equipment

  • large bowl

Ingredients
  

Leafy Greens

  • 2 cups pre-washed baby arugula
  • 2 cups pre-washed baby spinach

Vegetables

  • ¼ piece red onion sliced into wedges

Toppings

  • ¼ cup toasted slivered almonds
  • 2 tablespoons feta cheese
  • ¼ - ½ teaspoon sumac spice

Dressing

  • 1-2 juices lemon adjust to taste
  • ¼ teaspoon sea salt adjust to taste
  • 2-3 tablespoons extra virgin olive oil

Instructions
 

Preparation

  • Give the arugula and spinach a rough chop, and slice the onions into wedges.
  • Place the arugula, spinach, and onions in a large bowl. Pour in lemon juice, olive oil, and a pinch of salt, then toss gently to combine.
  • Sprinkle feta cheese, sumac, and toasted slivered almonds on top for a finishing touch.

Notes

Adjust the seasoning and toppings based on personal taste preferences.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 7mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 20mgCalcium: 15mgIron: 10mg
Keyword Arugula and Spinach Salad, Healthy, light meal, salad, sidedish, Vegetarian
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