Go Back
–+ servings
Avocado Chicken Salad Lettuce Wraps

Avocado Chicken Salad Lettuce Wraps

A creamy satisfying salad of mashed avocado and chicken tucked into tender butter lettuce, topped with minced colorful veggies.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 wraps
Calories 250 kcal

Equipment

  • medium bowl

Ingredients
  

  • 1 medium ripe avocado pitted and diced
  • 3 tablespoons light mayo
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons minced red onion optional
  • ½ teaspoon garlic powder optional
  • 2 cups cubed or shredded cooked chicken
  • Salt to taste
  • Pepper to taste
  • 8-10 leaves butter lettuce
  • minced red pepper for garnish optional
  • carrot for garnish optional

Instructions
 

  • In a medium bowl, mash avocado with mayo and lemon juice. Stir in basil, onion, garlic powder, and chicken cubes until combined. Season chicken salad with salt and pepper to taste.
  • Fill butter lettuce leaves with chicken salad and top with minced red pepper and carrot if desired. Serve immediately. Enjoy!

Notes

You can top the lettuce wraps with a variety of optional ingredients like minced fresh herbs, thinly sliced radishes, shelled, roasted sunflower seeds, sprouts, etc.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1mg
Keyword avocado chicken salad, easy lunch, Healthy Recipe, lettuce wraps, low carb
Tried this recipe?Let us know how it was!