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–+ servings
Avocado Tzatziki

Avocado Tzatziki

A vibrant California twist on the classic Greek sauce featuring avocado, perfect for dips or sandwiches.
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Prep Time 5 minutes
Resting Time 1 hour
Total Time 5 minutes
Course condiment, dip
Cuisine California, Greek
Servings 8 servings
Calories 78 kcal

Equipment

  • medium bowl
  • fork
  • food processor

Ingredients
  

Base Ingredients

  • 1 large avocado peeled and pitted
  • 2 cloves garlic minced
  • 1 lemon juice
  • ¼ cup sour cream
  • ½ cup chopped seeded cucumber

Seasoning

  • ½ teaspoon red pepper flakes or to taste
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh mint
  • salt to taste
  • pepper to taste

Instructions
 

Preparation

  • In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Notes

Can be made vegan by omitting sour cream.

Nutrition

Serving: 1servingCalories: 78kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 2gCholesterol: 3mgSodium: 7mgPotassium: 223mgFiber: 3gVitamin C: 15mgCalcium: 24mg
Keyword Avocado Tzatziki, Dip, sauce, tzatziki, vegan
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