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–+ servings
Baked Chicken Breasts and Vegetables

Baked Chicken Breasts and Vegetables

This Baked Chicken Breasts and Vegetables recipe is a delicious, lighter meal option.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 485 kcal

Equipment

  • oven
  • baking sheet

Ingredients
  

Chicken and Vegetables

  • 4 pieces skinless, boneless chicken breast halves
  • 8 pieces carrots, sliced into ½-inch rounds
  • 8 stalks celery, chopped
  • 8 pieces green onions, chopped
  • 4 pieces green bell peppers, sliced
  • 0.25 cup chopped fresh flat-leaf parsley
  • 0.5 cup olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon chili powder
  • 1 teaspoon lemon pepper
  • 1 teaspoon salt
  • 4 pinches freshly ground black pepper or to taste

Instructions
 

Preparation

  • Gather the ingredients. Preheat the oven to 375 degrees F (190 degrees C).
  • Arrange chicken breasts on a baking sheet; spread carrots, celery, green onion, bell pepper, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with Italian seasoning, chili powder, lemon pepper, salt, and black pepper.
  • Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Notes

This dish is perfect for a lighter dinner option and can easily be customized with other vegetables.

Nutrition

Serving: 1servingCalories: 485kcalCarbohydrates: 24gProtein: 29gFat: 32gSaturated Fat: 5gCholesterol: 69mgSodium: 923mgPotassium: 1153mgFiber: 8gSugar: 11gVitamin C: 117mgCalcium: 137mgIron: 3mg
Keyword Baked Chicken Breasts, Baked Vegetables, Chicken Recipes, easy dinner, Healthy Recipes, One Pan Meal
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