Breakfast Sweet Potatoes
This Breakfast Sweet Potatoes recipe features sweet potatoes, red bell pepper, garlic, and onions, perfect for breakfast.
Equipment
- skillet
Ingredients
- 2-3 large sweet potatoes peeled and cut into chunks
- 1 large onion peeled and chopped
- 2 cloves garlic minced
- 1 whole large red bell pepper seeded and chopped
- ¼ cup extra-virgin olive oil
- freshly ground black pepper to taste
- sea salt to taste
- flat leaf parsley for garnish
Instructions
- Boil the cut potatoes for about 5 minutes. Don't overcook the potatoes.
- Remove from heat and drain well.
- Heat the olive oil in a large skillet.
- Add the onions and sauté until they start to turn golden.
- Add the potatoes, red bell pepper, and garlic and cook for approximately 7-10 minutes or until the potatoes turn a golden brown around the edges.
- Season with salt and freshly ground black pepper.
- Garnish with chopped parsley.
Notes
This dish can be served with eggs or used in breakfast burritos.
Nutrition
Serving: 1servingCalories: 178kcalCarbohydrates: 23gProtein: 2gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 8gSodium: 131mgFiber: 4gSugar: 8g
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