Go Back
+ servings
Broccoli Pasta

Broccoli Pasta

This creamy Broccoli Pasta is quick, easy, and flavorful, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 394 kcal

Equipment

  • Dutch oven

Ingredients
  

Base Ingredients

  • 2 tablespoons unsalted butter
  • 1 small yellow onion ¼-inch diced
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon ground black pepper
  • 3 cloves garlic minced, about 1 tablespoon
  • 2 teaspoons Italian seasoning
  • 0.25 teaspoon red pepper flakes optional; or reduce to ⅛ teaspoon if sensitive to spice
  • 2.5 cups low-sodium chicken broth plus additional as needed
  • 1.5 cups nonfat milk or milk of choice
  • 8 ounces dry whole wheat ziti, rotini, or similar pasta such as rigatoni, penne, or fusilli
  • 1 medium head broccoli cut into small florets (about 3 cups)
  • 2 tablespoons freshly squeezed lemon juice for even more lemon flavor, add the zest also
  • 0.5 cup grated Parmesan cheese plus additional for serving
  • 2 tablespoons chopped fresh parsley or basil plus additional for serving

Instructions
 

Cooking Steps

  • Melt the butter in a Dutch oven or similar large, sturdy pot over medium heat. Once the butter is melted, add the onion, salt, and black pepper. Saute until the onion begins to soften, about 4 minutes. Do not let the onion brown (adjust the heat as needed if it starts to brown).
  • Add the garlic, Italian seasoning, and red pepper flakes. Stir and cook just until fragrant, about 30 seconds.
  • Slowly stir in the broth and milk. Bring to a boil, then add the pasta. Let boil for 5 minutes, stirring periodically to keep the pasta from sticking to the pot, then stir in the broccoli florets.
  • Continue boiling until the pasta is al dente, about 5 to 7 minutes more. Stir often to make sure the pasta cooks evenly. If at any point the pasta looks too dry, splash in additional broth as needed. The pasta will look a little liquidy at first but will thicken up as it sits.
  • Stir in the lemon juice, Parmesan, and parsley. Taste and adjust seasoning as you like. Let rest 5 minutes, then stir once more. Enjoy hot, with a sprinkle of extra Parmesan and parsley as desired.

Notes

Store leftover creamy broccoli pasta in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or over medium-low heat in a skillet with a splash of milk or broth. Adding more fresh herbs and cheese will help revive the flavor. Broccoli pasta is best enjoyed fresh, as the texture will become soft after freezing and thawing.

Nutrition

Serving: 1of 4Calories: 394kcalCarbohydrates: 59gProtein: 21gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 29mgPotassium: 705mgFiber: 3gSugar: 7gVitamin A: 1004IUVitamin C: 66mgCalcium: 322mgIron: 3mg
Keyword Broccoli Pasta, creamy pasta, one pot meal, Quick Dinner
Tried this recipe?Let us know how it was!