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Cajun Blackened Salmon

Cajun Blackened Salmon

Cajun Blackened Salmon is a quick and easy salmon main dish that is healthy with a spicy kick.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Dishes
Cuisine American, Cajun
Servings 3 servings
Calories 310 kcal

Equipment

  • skillet
  • oven
  • baking dish

Ingredients
  

  • 2 tablespoons olive oil for cooking
  • 1 pound boneless wild salmon fillets with skin on
  • 2 tablespoons Cajun Blackening Seasoning for seasoning

Instructions
 

  • Over medium high heat in a large hot skillet, heat oil.
  • Sprinkle the salmon filets with the Cajun Blackening Seasoning.
  • Add the salmon, seasoned side down (skin side up) for about 3 or 4 minutes. Turn salmon.
  • If the skillet is oven proof, place the skillet in the oven at 350 degrees for 20 minutes.
  • If the skillet is not oven proof, place the salmon in a foil-lined baking dish and bake at 350 degrees in the oven for 20 minutes.

Nutrition

Serving: 1servingCalories: 310kcalCarbohydrates: 3gProtein: 31gFat: 20gSaturated Fat: 3gCholesterol: 83mgSodium: 70mgPotassium: 847mgFiber: 2gSugar: 1gVitamin A: 2359IUCalcium: 29mgIron: 2mg
Keyword Blackened Salmon, Cajun Blackened Salmon, Cajun Salmon
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