Cauliflower Fried Rice
Delicious Cauliflower Fried Rice made with fresh ingredients and a special sauce for a delightful twist on tradition.
Equipment
- Large skillet
Ingredients
Vegetables and Protein
- 1.5 tablespoon oil vegetable, canola, peanut
- 3 garlic cloves minced
- 75 g ham or bacon diced
- 1.5 cups frozen diced peas, carrots, corn mix, or other diced fresh veg of choice
- 400 g cauliflower rice raw
- 2 green onions finely sliced
Sauce
- 1 tablespoon Mirin or Chinese Cooking Wine (sub dry sherry or cooking sake)
- 1 tablespoon Oyster Sauce (sub Hoisin)
- 1.5 tablespoon soy sauce light or all purpose
- 1 teaspoon sesame oil toasted
Instructions
Cooking Steps
- Heat 1 tablespoon oil in a large skillet over high heat.
- Add garlic and onion, cook for 30 seconds.
- Add ham, cook for 1 minute to release flavour.
- Add frozen vegetables, cook 2 minutes until carrot is almost cooked.
- Add cauliflower and Sauce. Cook, stirring regularly, for 4 minutes until sauce is reduced and cauliflower is almost cooked - firm, tender crisp, not soft and mushy.
- Push the cauliflower to one side of the skillet. Add ½ tablespoon oil, let it heat up briefly, then pour in egg.
- Leave for 10 seconds, then leisurely scramble it. Once almost cooked, mix egg through cauliflower.
- Toss through green onions then serve immediately!
Notes
Best made fresh. It's still good the next day, but may become a bit too wet over time.
Nutrition
Serving: 1servingCalories: 144kcalCarbohydrates: 13gProtein: 9gFat: 10gSaturated Fat: 2gCholesterol: 72mgSodium: 660mgPotassium: 438mgFiber: 3gSugar: 3gVitamin A: 4132IUVitamin C: 46mgCalcium: 48mgIron: 1mg
Tried this recipe?Let us know how it was!