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–+ servings
Chicken Shawarma Sheet Pan Dinner

Chicken Shawarma Sheet Pan Dinner

Chicken Shawarma Sheet Pan Dinner is a flavorful, high-protein meal featuring chicken thighs, chickpeas, and roasted vegetables all in one pan.
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Prep Time 10 minutes
Cook Time 33 minutes
Total Time 45 minutes
Course Dinner, Meal Prep
Cuisine Middle Eastern
Servings 4 servings
Calories 370.5 kcal

Equipment

  • sheet pan

Ingredients
  

  • 1.5 pounds boneless skinless chicken thighs cut into 1-inch pieces
  • 1 small red onion cut into 1-inch pieces
  • 1 piece red bell pepper cut into 1-inch pieces
  • 2 pieces carrots peeled and cut into ¼-inch pieces (about 1 cup)
  • 15 ounce chickpeas rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • 1.5 teaspoons smoked paprika
  • 1.5 teaspoons cumin
  • 0.5 teaspoon red pepper flakes optional
  • 0.75 teaspoon garlic powder
  • 0.75 teaspoon onion powder
  • 0.75 teaspoon dried oregano
  • 0.5 teaspoon ground cinnamon
  • 1.5 teaspoons kosher salt
  • tzatziki or white sauce, optional for serving

Instructions
 

  • Preheat the oven to 425° F.
  • Add the chicken, veggies and chickpeas to a large mixing bowl. Drizzle with the olive oil and season with the spices and salt. Mix to evenly combine. Transfer the entire mixture onto a rimmed baking sheet and spread into an even layer.
  • Transfer the baking sheet to the oven and roast for 30-35 minutes, until the chicken is cooked through and the vegetables are tender. Broil for the last 2 minutes for an extra char if desired.
  • Remove from the oven. Serve with tzatziki or white sauce, if desired.

Notes

Cooked mixture makes about 6 cups (1 ½ cups per serving)

Nutrition

Serving: 1.5cupsCalories: 370.5kcalCarbohydrates: 23.5gProtein: 40gFat: 13gSaturated Fat: 2.5gCholesterol: 160mgSodium: 903mgFiber: 7.5gSugar: 8g
Keyword Chicken Shawarma, Easy Cleanup, Healthier Dinner, High-Protein Meal, Roasted Chicken, sheet pan dinner
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