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Creamy Asparagus Soup

Creamy Asparagus Soup

Creamy Asparagus Soup is a vibrant and delicious dish that highlights fresh asparagus and is perfect for different occasions.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 143 kcal

Equipment

  • Pot
  • blender
  • cutting board
  • Knife

Ingredients
  

Vegetables

  • 2 pounds asparagus trimmed of woody stem bottoms
  • 1 large yellow onion chopped (1 ½ to 2 cups)
  • 1 teaspoon minced garlic or 1 tablespoon minced green garlic
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • ¼ cup chopped fresh parsley

Liquids

  • 4 cups chicken broth or vegetable broth (vegetarian option)
  • 1 cup water
  • ¼ cup heavy cream or full-fat sour cream
  • 1 tablespoon dry vermouth
  • 1 teaspoon lemon juice

Seasonings

  • ½ teaspoon black pepper more to taste
  • 1 teaspoon salt more to taste
  • 3 tablespoons butter

Instructions
 

Preparation

  • Cut asparagus tips and reserve, cut the rest of asparagus into ¼-inch rounds.
  • Melt the butter in a 4 to 5 quart pot on medium heat. Add the onions and cook until translucent, about 5 minutes.
  • Add the garlic (or green garlic) and cook a minute more.
  • Add the chopped asparagus (not the spear tips) to the onions. Sprinkle with salt and pepper to taste. Cook another 5 minutes.
  • Add the broth, water, thyme sprigs and bay leaf to the pot. Increase the heat to a boil, then reduce to a simmer. Simmer, covered, until the asparagus are tender, about 10 minutes.
  • At the end of cooking, stir in the chopped parsley.
  • While the soup is cooking, blanch the asparagus tips in a small pot of boiling, salted water, until the tips are just tender, about 2-4 minutes, depending on the size of the asparagus. Drain. Rinse with cool water to stop the cooking. Set aside.
  • Remove bay leaf and thyme sprigs. Use either an immersion blender or an upright blender (working in batches) to purée the soup.
  • Stir in the cream (or full-fat sour cream), vermouth, and lemon juice. Season with salt and pepper to taste.
  • Garnish with asparagus tips.

Notes

For a lighter version, skip the cream altogether. You can also add white wine instead of vermouth for an alternate flavor.

Nutrition

Serving: 1cupCalories: 143kcalCarbohydrates: 10gProtein: 5gFat: 10g
Keyword Asparagus, Creamy Asparagus Soup, creamy soup, Healthy Recipe, Spring Soup, vegetarian soup
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