Easy Mediterranean Baked Fish
This Easy Mediterranean Baked Fish features juicy fish fillets with deep fresh herbs, lemon, and garlic, making a tasty dinner ready in under 30 minutes.
Equipment
- baking dish
Ingredients
Fish and Marinade
- 2 fillets Fish
- 6 sprigs Thyme chopped
- 3 sprigs Rosemary chopped
- 1 teaspoon Oregano dried
- 2 teaspoons Parsley chopped or dried
- 4 cloves Garlic minced or chopped
- 1 teaspoon Basil chopped (optional)
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 1 tablespoon Sweet chilli sauce
- ½ teaspoon Salt
- ½ teaspoon Black pepper
- ¼ cup Olive oil
Vegetables
- 1 cup Cherry tomatoes
- ½ cup Olives pitted
- 1 medium Onion diced
- 1 medium Zucchini diced
Instructions
Preparation
- Preheat the oven to 400℉ and lightly grease or line a baking dish.
- Add all the ingredients except the veggies and fish to a bowl and combine well.
- Rub the marinade on both sides of the fish generously and set aside. Save ½ tablespoon of the marinade.
- Add the veggies into the remaining marinade and mix well with a spoon until they are well coated.
- Pour the veggies into the baking dish, then place the fish on top.
- Scrape any remaining marinade from the bowl and pour it on the fish.
- Bake in the middle rack of the oven at 400℉ for 15 minutes. Baking time will depend on how thick your fillets are.
- Cook until the fish is flaky or a thermometer reads 145℉ internal temperature.
- Remove from the oven and let it rest for about 5 minutes, then serve.
Notes
Serves 2-3 people. Adjust the amount of ingredients based on serving size.
Nutrition
Serving: 1servingCalories: 378kcalCarbohydrates: 22gProtein: 4gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 24gCholesterol: 1mgSodium: 1214mgPotassium: 597mgFiber: 5gSugar: 11gVitamin A: 877IUVitamin C: 50mgCalcium: 103mgIron: 2mg
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