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Garlic Butter Salmon

Garlic Butter Salmon

Easily cook pan-seared salmon with this garlic butter salmon recipe. It's juicy with a bright lemon garlic butter sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 pieces
Calories 297 kcal

Equipment

  • skillet

Ingredients
  

  • 1 pound salmon cut into 4 pieces
  • Salt & pepper to taste
  • 1 tablespoon olive oil
  • 4 tablespoons butter divided
  • ½ tablespoon lemon juice or more, to taste
  • 4-5 cloves garlic minced
  • 1 tablespoon chopped fresh parsley optional

Instructions
 

  • Take the salmon out of the fridge 15-20 minutes before starting the recipe if you can. Cut the salmon into 4 equal pieces and pat it dry with paper towels. Season each piece generously with salt & pepper.
  • Add the olive oil and 1 tablespoon of the butter to a skillet over medium-high heat. Allow the pan to heat up for a few minutes.
  • Cook the salmon (skin-side down) for 5 minutes, then reduce the heat to medium and flip the fish over and cook for another 2-4 minutes (should be cooked through). Transfer the salmon to a plate.
  • Turn the heat down to medium-low. Add the remaining butter to the pan and let it melt. Stir in the garlic and lemon juice. Continue stirring for a minute or so until the garlic is just cooked (do not let it burn or it'll taste bitter). Take the skillet off the heat once it's done.
  • Add the salmon back to the skillet and spoon some sauce over top and sprinkle parsley on if using. Serve immediately.

Notes

I use Atlantic salmon that's about 1" thick for this recipe. If your salmon is thicker or thinner, you may need to adjust cooking time a bit. If you use skinless salmon, it'll cook faster.

Nutrition

Serving: 1pieceCalories: 297kcalCarbohydrates: 1gProtein: 23gFat: 22gSaturated Fat: 9gTrans Fat: 1gCholesterol: 92mgSodium: 150mgPotassium: 573mgFiber: 1gSugar: 1gVitamin A: 396IUVitamin C: 2mgCalcium: 23mgIron: 1mg
Keyword garlic butter pan seared salmon, Garlic Butter Salmon, garlic butter salmon recipe
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