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Ground Beef Zucchini Casserole

Ground Beef Zucchini Casserole

Ground Beef Zucchini Casserole is a delicious, hearty, and nutritious dish perfect for busy weeknights or meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Main Course
Cuisine Italian
Servings 6 servings
Calories 258 kcal

Equipment

  • Large skillet
  • 8x8 baking dish
  • Sieve or colander

Ingredients
  

  • 2 medium zucchini sliced, about 2 pounds
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 pound lean ground beef
  • 2 teaspoon Italian seasoning
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 28 ounce can diced tomatoes drained
  • 2 cups shredded mozzarella cheese

Instructions
 

  • Slice the zucchini into ½" rounds. Put the rounds in a sieve or colander over the sink or a bowl and sprinkle with salt, tossing to coat.
  • Allow the salted zucchini to sit for 15 minutes to draw out excess moisture.
  • Rinse well under cold water to remove the excess salt. Pat dry with paper towel.
  • Heat the oil in a large skillet over medium high. Add onions and cook until they begin to soften, about 2 minutes.
  • Add garlic and ground beef, breaking up with a spoon, and cook, stirring often, until the meat is browned with no trace of pink, about 5 minutes.
  • Stir in the tomatoes, Italian seasoning, salt and pepper. Remove from heat.
  • Preheat oven to 350°.
  • In an 8x8 baking dish, spread half of the ground beef mixture. Cover with half of the zucchini slices, then half of the mozzarella cheese.
  • Repeat the above steps with the remainder of the meat mixture, zucchini slices, and cheese.
  • Bake in the prepared oven for 20 to 25 minutes, until the cheese is melted and beginning to brown.
  • Allow the casserole to rest for 10 minutes before serving.

Notes

Salting the zucchini helps extract water to avoid a soggy casserole. An 8x8 baking pan is recommended for deeper layers. Assemble the casserole right before baking for best results.

Nutrition

Serving: 1servingCalories: 258kcalCarbohydrates: 5gProtein: 26gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.3gCholesterol: 76mgSodium: 484mgPotassium: 502mgFiber: 1gSugar: 3gVitamin A: 396IUVitamin C: 13mgCalcium: 223mgIron: 3mg
Keyword family meal, Ground Beef Zucchini Casserole, hearty dish, low carb, Meal Prep, nutritious dinner
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