Healthy Breakfast Apple Crumble
This Healthy Breakfast Apple Crumble is a wholesome way to start your day, featuring gluten-free, dairy-free, and refined-sugar-free ingredients.
Equipment
- Pan
- oven
- food processor
Ingredients
Apples
- 6 sweet apples
- 1 tablespoon cinnamon
- pinch salt
- 2 teaspoon coconut oil
Crumble
- ⅔ cup oats
- ⅔ cup pecans
- 1 tablespoon coconut oil
- 2 teaspoon honey
Instructions
Preparation
- Chop the apples and saute them in a pan with the rest of the ingredients at medium-high. I covered the pan for 2-3 minutes.
- Preheat your oven to 180C/350F.
- Put all crumble ingredients into your food processor, add a splash of water (about 1 tbsp), and process until you get a crumbly mixture that sticks together.
- Use a small baking pan, oil the surface or add parchment paper and spread the apples. Then squeeze the crumble mixture to form bigger pieces of crumble and spread these over the apples.
- Bake for 15-20 minutes or until the crumble is golden brown.
- Let cool off a little bit and enjoy with some milk/yogurt for breakfast or ice cream for dessert.
Notes
Serve warm with milk or yogurt for breakfast, or with vanilla ice cream for dessert.
Nutrition
Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 5mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg
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