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Healthy Oatmeal Apple Pancakes (Flourless & Easy)

Healthy Oatmeal Apple Pancakes (Flourless & Easy)

These healthy oatmeal apple pancakes are a quick and delicious gluten-free breakfast idea everyone will love.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Breakfast
Cuisine American
Servings 2 pancakes
Calories 150 kcal

Equipment

  • blender
  • Non-stick pan

Ingredients
  

  • 1 apple, peeled and chopped
  • 2 eggs
  • ⅔ cup gluten free quick oats
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • 2 tablespoon yogurt
  • 1 ½ tablespoon maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla

Instructions
 

  • Blend the eggs with maple syrup, baking soda, powder and yogurt until creamy and fluffy.
  • Blend in the chopped and peeled apple.
  • Add in the oats, vanilla and cinnamon, let sit for 2 minutes, then blend until smooth.
  • Heat a large non-stick pan to medium, cover with butter/coconut oil and pour the batter forming small, palm-sized pancakes. Reduce the heat a bit (these burn fast at higher temperature).
  • Once bubbles come up and the edges look done, flip with a large spatula. Transfer to a plate when golden brown.
  • Serve immediately with your favorite toppings - fresh fruit, maple syrup, honey or nut butter!

Notes

These pancakes are gluten-free and can be made in advance. Store leftovers in the fridge for quick breakfasts throughout the week.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 200mgPotassium: 180mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 4mgCalcium: 40mgIron: 1mg
Keyword Easy Pancakes, Flourless Pancakes, Gluten Free Pancakes, Healthy Oatmeal Apple Pancakes
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