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Healthy Tuna Pasta Salad

Healthy Tuna Pasta Salad

Skip the store bought tuna salad and create your own much healthier and tastier rendition with this Healthy Tuna Pasta Salad recipe.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 8 cups
Calories 250 kcal

Equipment

  • mixing bowl

Ingredients
  

  • 4 cups dried pasta brown rice fusilli
  • 1 cup frozen peas
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup sliced grape tomatoes
  • 3 cans tuna 4oz each, drained
  • ⅓ cup nonfat plain Greek yogurt
  • ⅓ cup mayonnaise
  • 1 tablespoon red wine vinegar
  • 1 tablespoon dijon mustard
  • 2 cloves garlic minced
  • 1 teaspoon dried dill
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions
 

  • Cook pasta according to package directions, adding peas last 4 minutes of cooking. Drain and rinse with cold water, set aside.
  • In a large mixing bowl, add carrots, celery, tomatoes, and tuna.
  • In a small bowl, whisk together yogurt, mayo, vinegar, mustard, garlic, dill, salt and pepper.
  • Add pasta to veggie/tuna bowl, then add dressing over top. Stir until well combined and completely coated.
  • Serve! Store in fridge up to 5 days.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 1mg
Keyword Easy, Healthy, Meal Prep, pasta, salad, tuna
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