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Honey Garlic Chicken Thighs

Honey Garlic Chicken Thighs

This Honey Garlic Chicken Thighs recipe is a family favorite, sweetened with honey and flavored with garlic.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main
Cuisine American
Servings 8 thighs
Calories 368 kcal

Equipment

  • Cast Iron Skillet

Ingredients
  

  • 8 pieces boneless chicken thighs
  • salt to taste
  • ground black pepper to taste
  • 2 tablespoons olive oil or as needed
  • ½ medium onion finely chopped
  • 7 cloves garlic chopped, or to taste
  • 1 cup honey
  • ½ cup soy sauce
  • 1 pinch onion powder or to taste
  • 1 pinch garlic powder or to taste
  • ¼ cup chopped fresh cilantro

Instructions
 

  • Gather all ingredients.
  • Season chicken on both sides with salt and pepper.
  • Heat olive oil in a cast iron skillet over medium-high heat. Add chicken and brown on one side, 3 to 5 minutes.
  • Flip chicken and add onion and garlic; continue to cook until chicken is mostly (but not fully) cooked and onion and garlic are soft, 5 to 7 minutes more. Remove chicken to a plate.
  • Add honey, soy sauce, onion powder, and garlic powder to the skillet. Stir and scrape the bottom of the pan with a wooden spoon to get garlic and onion to mix with the liquid.
  • Return chicken to the skillet, cover, and reduce heat to medium. Cook until no longer pink in the center and juices run clear, about 10 more minutes, turning once halfway through. An instant-read thermometer inserted into the center of a thigh should read at least 165 degrees F (74 degrees C).
  • Arrange chicken on a serving plate and drizzle liquid from the pan on top. Sprinkle with cilantro to serve.
  • Enjoy!

Notes

Skin-on or skinless chicken thighs will work in this recipe. You can use 1 entire medium head of garlic, chopped, instead of cloves. Garnish with fresh parsley instead of cilantro if you like.

Nutrition

Serving: 1thighCalories: 368kcalCarbohydrates: 38gProtein: 25gFat: 13gSaturated Fat: 3gCholesterol: 88mgSodium: 986mgPotassium: 307mgSugar: 36gVitamin C: 2mgCalcium: 25mgIron: 2mg
Keyword Chicken Thighs, Easy Chicken Recipe, Family Dinner, Garlic Chicken, Honey Garlic Chicken, Quick Dinner
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