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Maple Dijon Roasted Carrots

Maple Dijon Roasted Carrots

Maple Dijon Roasted Carrots are a delicious side dish that combines the sweetness of maple syrup with the tang of dijon mustard.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 6 servings
Calories 180 kcal

Equipment

  • oven
  • bowl
  • sheet pan
  • parchment paper

Ingredients
  

  • 2 lbs carrots, peeled
  • ¼ cup olive oil
  • ¼ cup parsley, finely chopped
  • 3 tablespoon pure maple syrup
  • 2 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

  • Preheat the oven to 400 F.
  • Cut the carrots into 1" pieces. Toss them in a bowl with the olive oil, maple syrup, dijon mustard, parsley and spices. Mix well until they're all coated.
  • Transfer them to a parchment lined sheet pan. Pour any remaining marinade over the carrots.
  • Roast for 45-50 minutes, flipping halfway through.
  • Garnish with extra parsley when ready to serve and a pinch of salt if needed.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 250mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 150IUVitamin C: 20mgCalcium: 4mgIron: 4mg
Keyword easy recipe, Healthy Recipe, Maple Dijon Roasted Carrots, roasted carrots, Side Dish, vegetables
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