Mediterranean Baked Feta Eggs Recipe
Mediterranean baked feta eggs are a simple yet flavorful dish featuring eggs baked in feta cheese, tomatoes, and herbs.
Equipment
- oven-safe skillet
Ingredients
Eggs and Vegetables
- 4 large eggs
- ½ cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 small red onion, finely chopped
- 1 clove garlic, minced
- ¼ teaspoon crushed red pepper flakes optional
- ½ teaspoon dried oregano or Italian seasoning
- Salt to taste
- Black pepper to taste
- Fresh parsley or basil for garnish
- Crusty bread or pita for serving
Instructions
Cooking Steps
- Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or oven-safe skillet with olive oil.
- Add cherry tomatoes, onion, garlic, olive oil, oregano, salt, pepper, and red pepper flakes to the dish. Toss well to coat and spread evenly.
- Bake for 10–12 minutes, or until the tomatoes start to soften and release their juices.
- Remove the dish from the oven and sprinkle crumbled feta evenly over the tomato mixture. Make small wells and carefully crack eggs into each one.
- Return the dish to the oven and bake for another 8–12 minutes, depending on how runny you like your yolks.
- Remove from the oven, sprinkle with fresh herbs, and drizzle with extra olive oil. Serve warm with crusty bread or pita for dipping.
Nutrition
Serving: 1servingCarbohydrates: 10gProtein: 18gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 370mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 2mg
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