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Mediterranean Quesadilla

Mediterranean Quesadilla

Delicious Mediterranean Quesadilla with spinach, olives, and feta cheese, perfect for a hearty meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 quesadillas
Calories 400 kcal

Equipment

  • grill
  • frying pan
  • ziplock bag

Ingredients
  

  • 1.5 cups chopped spinach leaves
  • 0.5 cup pitted chopped Greek olives
  • 0.5 cup finely diced red onion
  • 0.5 cup diced sweet grape tomatoes
  • 1.5 cups shredded feta cheese
  • 2 cups shredded mozzarella cheese
  • 1 tablespoon minced Greek oregano
  • 2 tablespoons Greek olive oil for drizzling optional
  • 4 tablespoons Canola oil or butter for frying
  • 4 pieces flour tortillas

Instructions
 

  • Mix together all of the filling ingredients in a large bowl. Toss to combine.
  • If using as a camping recipe, place all of your ingredients in a ziplock bag and keep cool until you get to the campsite.
  • Season your grill (or frying pan) with cooking oil over medium heat.
  • Place down four tortillas, then add equal amounts of filling to half of each tortilla.
  • Drizzle the filling with a little bit of Greek olive oil.
  • Fold the other half of the tortilla over the filling.
  • Cover with a cooking dome to seal in the heat and help the cheese melt.
  • Flip the quesadillas when they are golden brown on each side, about 5 minutes or so.
  • Enjoy with your favorite condiments.

Nutrition

Serving: 1quesadillaCalories: 400kcalCarbohydrates: 30gProtein: 15gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 500mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 20mgCalcium: 30mgIron: 10mg
Keyword Feta Cheese, olives, quesadilla, spinach, Vegetarian
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