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Mediterranean vegetable lasagne

Mediterranean vegetable lasagne

Enjoy the flavours of the Mediterranean with this healthy and delicious mixed vegetable lasagne.
Prep Time 40 minutes
Cook Time 40 minutes
Total Time 1 hour 20 minutes
Course Main meal
Cuisine Mediterranean
Servings 4 servings
Calories 456 kcal

Equipment

  • non-stick saucepan
  • shallow ovenproof dish or roasting tin

Ingredients
  

Vegetables

  • 1 red onion chopped
  • 1-2 cloves garlic crushed
  • 1 red pepper seeded and cut into strips
  • 1 yellow pepper seeded and cut into strips
  • 2 courgettes sliced
  • 225 g chestnut mushrooms sliced
  • 400 g canned chopped tomatoes
  • 4 tablespoon low salt vegetable stock

Cheese Sauce

  • 3.5 tablespoon cornflour
  • 600 ml semi-skimmed milk
  • 100 g reduced-fat mature Cheddar-style cheese finely grated
  • freshly ground black pepper to taste

Herbs and Lasagne

  • 2 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 4-6 sheets dried wholemeal no-pre-cook lasagne about 115-175g

Instructions
 

Preparation

  • Preheat oven to 190ºC/fan 170ºC/gas mark 5. Place onion, garlic, peppers, courgettes, mushrooms, tomatoes, and stock in a non-stick saucepan and stir to mix. Cover and cook over a medium heat for 10-15 minutes or until vegetables are beginning to soften, stirring occasionally.
  • Meanwhile, make cheese sauce. In a small bowl, mix cornflour with a little of the milk until smooth. Pour remaining milk into a non-stick saucepan; stir in cornflour mixture. Bring to the boil over medium heat, stirring continuously, until thickened and smooth. Simmer for 2 minutes, stirring. Remove pan from heat; stir in 75g of the cheese and black pepper to taste.
  • Stir dried herbs into vegetable mixture; season with black pepper.

Assembly and Baking

  • Assemble lasagne. Spoon half of the vegetable mixture over the base of a shallow ovenproof dish or roasting tin; cover this with half of the lasagne sheets (in a single layer). Spoon over a little of the cheese sauce (just enough to thinly cover pasta). Repeat the layers of vegetable mixture and lasagne; pour over remaining cheese sauce to cover lasagne completely. Sprinkle remaining cheese over top.
  • Bake in oven for about 40 minutes or until browned on top and bubbling. Serve with a mixed leaf salad.

Nutrition

Serving: 1servingCalories: 456kcalCarbohydrates: 76.9gFat: 8.5gSaturated Fat: 4.4gSodium: 0.7mgSugar: 19.1g
Keyword healthy lasagne, lasagne recipe, Mediterranean vegetable lasagne, mixed vegetable lasagne, vegetable lasagne, vegetarian lasagne
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