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–+ servings
Okonomiyaki

Okonomiyaki

A delicious vegetarian low-carb Japanese dish made with cabbage and carrots, served with a tangy sauce.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Dish
Cuisine Japanese
Servings 4 portions
Calories 250 kcal

Equipment

  • frying pan

Ingredients
  

Vegetables and Base

  • 250 g cabbage, finely chopped
  • 200 g carrots, grated
  • 1 scallion, chopped green parts sliced, white parts chopped
  • 100 g flour
  • 1 teaspoon baking powder
  • 150 g quark low fat
  • 3 eggs
  • 1 teaspoon salt
  • 0.5-1 teaspoon curry powder
  • cream for frying

Sauce

  • 150 g quark low fat
  • 0.5 lemon, juiced
  • 0.5 teaspoon mustard
  • 1 teaspoon mint or chives, finely chopped
  • 1 teaspoon curry
  • 0.5 teaspoon salt
  • pepper

Instructions
 

Preparation

  • Mix the cabbage, carrots, scallion, flour, baking powder, quark, eggs, and spices.
  • Heat the cream for frying in a large pan. Depending on the size, pour all or half of the mixture into the pan, spreading it evenly. Cook for 5 minutes over medium heat. Flip using a plate. Finish cooking for another 3-5 minutes on the second side.
  • For the quark sauce: mix all ingredients and adjust seasoning. Serve with the pancake.

Notes

Traditionally serves as a customizable dish, you can make smaller pancakes instead of one large one.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 27gProtein: 16gFat: 7g
Keyword cabbage, carrots, low carb, Okonomiyaki, Vegetarian
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