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Salmon Pesto Pasta

Salmon Pesto Pasta

Salmon pesto pasta is a delicious elevated dinner that's ready in under 30 minutes, featuring flavorful pesto mixed with salmon and pasta.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 585 kcal

Equipment

  • food processor or high speed blender

Ingredients
  

Pesto

  • 0.5 cup walnuts
  • 0.5 cup olive oil
  • 2.5 tablespoon lemon juice
  • 0.25 cup parmesan see notes
  • 0.5 teaspoon red pepper flakes see notes
  • 0.5 teaspoon salt
  • 4 cup fresh spinach
  • 0.25 cup fresh basil leaves
  • 2 cloves garlic

Salmon Pesto Noodles

  • 5 cups pasta
  • 1-1.5 cups pasta water
  • 0.75 lb salmon Or 4 filets
  • 4 tablespoon parmesan optional for topping

Instructions
 

Cooking Instructions

  • Start water to boil pasta in. Add all the pesto ingredients to a food processor and blitz until blended well and the walnuts are broken down. Feel free to add more olive oil if you'd like to thin it out or if the pesto is not blending. Set aside.
  • Preheat to 375º. On a parchment lined baking sheet, add the salmon and top with pesto, about 1-1.5 tablespoon on each salmon. The rest will be for the pasta. Bake Salmon for 12-15 minutes.
  • While pasta is boiling, be sure to collect 1.5 cups of pasta water before draining!
  • Once the pasta is al dente, grab pasta water, drain and put back into the pot. Add in the pesto and 1 half cup of pasta water at a time until pesto is evenly spread, it may not need all the water so add in increments. Plate the pasta and add the salmon on top. Sprinkle with extra parmesan if desired and enjoy.
  • If you are using chicken breast, start with browning the chicken in an oven safe skillet. Season it with salt and pepper, brown for about 6 minutes on each side. Brush the chicken with pesto and then bake on 350º for about 12-14 minutes or until it reaches 165º internally.

Notes

Don't overcook your protein! Be sure to check on it throughout the cooking process. Skip if you are sensitive to heat. Use nutritional yeast to make this dairy free. Salt to taste! If you are using chicken breast, start with browning the chicken in an oven safe skillet. Season it with salt and pepper, brown for about 6 minutes on each side. Brush the chicken with pesto and then bake on 350º for about 12-14 minutes or until it reaches 165º internally.

Nutrition

Serving: 1cupCalories: 585kcalCarbohydrates: 21gProtein: 28gFat: 46gSaturated Fat: 7gPolyunsaturated Fat: 12gMonounsaturated Fat: 24gCholesterol: 54mgSodium: 1993mgPotassium: 1589mgFiber: 6gSugar: 12gVitamin A: 4339IUVitamin C: 34mgCalcium: 238mgIron: 5mg
Keyword dinner, pasta, pesto, quick recipe, salmon, Salmon Pesto Pasta
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