Go Back
+ servings
Spinach Feta Stuffed Salmon

Spinach Feta Stuffed Salmon

This spinach feta stuffed salmon is a delicious, healthy meal ready in less than 20 minutes.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Main Meal Recipes
Cuisine American
Servings 4 fillets
Calories 300 kcal

Equipment

  • Large skillet
  • oven
  • baking sheet
  • parchment paper

Ingredients
  

  • 2 tablespoons olive oil divided
  • 4 6-ounce salmon fillets
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 3 cups baby spinach
  • cup crumbled feta
  • 1 teaspoon kosher salt
  • optional topping - microgreens

Instructions
 

  • Preheat the oven to 400 degrees F (200 C).
  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  • Sauté the onions for 3 to 4 minutes, or until they are translucent. Then add the garlic and cook for 30 seconds.
  • Add the spinach and cook for 30 seconds or until wilted. Remove the pan from the heat and stir in the feta.
  • Flip the salmon fillets on their side and cut lengthwise through them to create a pocket.
  • Divide the spinach mixture into four equal parts and stuff each salmon fillet.
  • Drizzle the fillets with the remaining olive oil and then sprinkle with salt. Bake the fillets on a parchment-lined, rimmed baking sheet for 8 to 10 minutes, or until salmon flakes apart.

Notes

This recipe is healthy and can be served with microgreens as a fresh topping.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 6gProtein: 39gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 661mgFiber: 1gSugar: 2g
Keyword fish recipes, Healthy Recipes, Quick Meals, salmon, Spinach Feta Stuffed Salmon, stuffed salmon
Tried this recipe?Let us know how it was!