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Steak and Sweet Potato Skillet

Steak and Sweet Potato Skillet

A flavorful Steak and Sweet Potato Skillet filled with juicy pieces of sirloin steak, sweet bell pepper, and creamy sweet potatoes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 213 kcal

Equipment

  • skillet

Ingredients
  

Vegetables

  • 2 medium sweet potatoes diced into 1-inch cubes
  • 1 teaspoon salt
  • ½ cup green onions chopped and divided
  • ¼ cup chopped cilantro divided
  • 3 cloves garlic minced
  • 1 large shallot diced

Meat

  • 1 lb top sirloin steak cut into 1” cubes and seasoned with salt and pepper

Seasoning

  • 2 teaspoon Cajun seasoning
  • 3 tablespoon soy sauce (or coconut aminos to be whole 30 compliant)
  • salt and pepper to season
  • fresh ground pepper to taste

Fats

  • 2 tablespoon olive oil
  • 1 tablespoon butter

Instructions
 

Preparation

  • Thoroughly wash each sweet potato under cool running water using a potato scrubber to remove any dirt from the skin. Dry completely and chop into small cubes - approximately 1-inch in size. Transfer potatoes to a microwave-safe bowl and toss with approximately 1 teaspoon of salt. Microwave for 2 minutes, stir, and microwave for an additional 2 minutes, or until your potatoes start to soften slightly. Set aside.
  • Chop the steak into 1-inch cubes and transfer to a mixing bowl. Sprinkle with salt, pepper, and Cajun seasoning, to season. Heat a large skillet over high heat. Let your skillet get nice and hot before adding 1 tablespoon of olive oil. Add the steak bites in a single layer. Allow your steak to sear for approximately 2 minutes before flipping and cooking the other side. Cook your steak bites for 4-6 minutes, maximum. Remove from your skillet to a clean plate to rest.
  • Return the same skillet to medium-high heat. Add the remaining tablespoon of olive oil and 1-2 tablespoons of butter to the skillet. Add the minced shallot, garlic, and sweet potatoes. Mix well to combine, stirring occasionally, until the sweet potatoes are brown around the outside (5-6 minutes). Add the bell peppers a toss to combine. Continue to cook for an additional 4-6 minutes.
  • Return the steak (with its juices) to the skillet. Add the soy sauce, half of the green onions and half of the chopped cilantro to the skillet. Mix well to combine. Continue to cook until steak is cooked to your desired doneness and the vegetables are softened.
  • Season with fresh cracked black pepper, to taste, and sprinkle with the remaining fresh chopped cilantro and chopped green onions, if desired.

Notes

To make this recipe Whole30, Paleo and dairy-free omit the butter and swap for additional olive oil. Feel free to swap out the steak for chicken.

Nutrition

Serving: 1servingCalories: 213kcalCarbohydrates: 12gProtein: 19gFat: 9gSaturated Fat: 3gCholesterol: 50mgSodium: 967mgPotassium: 590mgFiber: 3gSugar: 5gVitamin A: 8732IUVitamin C: 60mgCalcium: 43mgIron: 2mg
Keyword gluten-free, Healthy, skillet, steak, sweet potato, whole30
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