Stuffed Acorn Squash
Deliciously stuffed acorn squash perfect for a wholesome meal, serves two and features a variety of fillings.
Prep Time 15 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Main
Cuisine American
Servings 2 squash
Calories 450 kcal
oven
baking dish
Aluminum foil
- 1 medium winter squash such as acorn, kabocha, red kuri, sweet dumpling, delicata, or spaghetti
- 2 to 3 cups filling
- olive oil
- kosher salt
- freshly ground black pepper
- ½ to 1 cup protein ground sausage, ground beef, chicken, tempeh, or baked tofu
- 1 to 2 cups vegetables onions, mushrooms, zucchini, peppers, greens
- ½ cup cooked grains and/or nuts barley, quinoa, millet, farro, rice, walnuts, almonds, pecans
- ½ to 1 cup shredded cheese
- 1 to 3 teaspoons herbs or spices
Arrange a rack in the lower-middle position of the oven and heat to 375°F. Cut the squash in half from stem to root. Scoop out the seeds.
Place the squash halves cut-side-down in a baking dish and pour in enough hot water to fill the pan by about ¼ inch. Cover the dish loosely with aluminum foil.
Roast the squash until very soft and tender when poked with a fork or paring knife, 30 to 50 minutes. Exact roasting time will depend on the size and variety of your squash. While the squash is roasting, prepare the filling.
Depending on the size of your squash, 2 to 3 cups of combined ingredients is usually sufficient. You can combine leftovers from other meals (cooked chicken, roasted vegetables, etc.) or you can prepare a fresh filling. Cook any raw meats and raw vegetables and combine all the ingredients in a bowl. Taste and adjust the spices, salt, and pepper to your liking.
Flip the cooked squash halves so they form bowls. Rub the inside with a little olive oil and sprinkle with salt and pepper. Divide the filling between the halves — it's fine to really stuff the wells and also to mound the filling on top.
Cover again with the foil. Roast until heated through and bubbly, 15 to 20 minutes. Top with extra cheese if desired and serve immediately.
Serving: 1squashCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 5000IUVitamin C: 75mgCalcium: 200mgIron: 3mg
Keyword cozy meals, fall recipes, Healthy, Stuffed Acorn Squash, Vegetarian