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Stuffed Acorn Squash

Stuffed Acorn Squash

Deliciously stuffed acorn squash perfect for a wholesome meal, serves two and features a variety of fillings.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Main
Cuisine American
Servings 2 squash
Calories 450 kcal

Equipment

  • oven
  • baking dish
  • Aluminum foil

Ingredients
  

  • 1 medium winter squash such as acorn, kabocha, red kuri, sweet dumpling, delicata, or spaghetti
  • 2 to 3 cups filling
  • olive oil
  • kosher salt
  • freshly ground black pepper
  • ½ to 1 cup protein ground sausage, ground beef, chicken, tempeh, or baked tofu
  • 1 to 2 cups vegetables onions, mushrooms, zucchini, peppers, greens
  • ½ cup cooked grains and/or nuts barley, quinoa, millet, farro, rice, walnuts, almonds, pecans
  • ½ to 1 cup shredded cheese
  • 1 to 3 teaspoons herbs or spices

Instructions
 

  • Arrange a rack in the lower-middle position of the oven and heat to 375°F. Cut the squash in half from stem to root. Scoop out the seeds.
  • Place the squash halves cut-side-down in a baking dish and pour in enough hot water to fill the pan by about ¼ inch. Cover the dish loosely with aluminum foil.
  • Roast the squash until very soft and tender when poked with a fork or paring knife, 30 to 50 minutes. Exact roasting time will depend on the size and variety of your squash. While the squash is roasting, prepare the filling.
  • Depending on the size of your squash, 2 to 3 cups of combined ingredients is usually sufficient. You can combine leftovers from other meals (cooked chicken, roasted vegetables, etc.) or you can prepare a fresh filling. Cook any raw meats and raw vegetables and combine all the ingredients in a bowl. Taste and adjust the spices, salt, and pepper to your liking.
  • Flip the cooked squash halves so they form bowls. Rub the inside with a little olive oil and sprinkle with salt and pepper. Divide the filling between the halves — it's fine to really stuff the wells and also to mound the filling on top.
  • Cover again with the foil. Roast until heated through and bubbly, 15 to 20 minutes. Top with extra cheese if desired and serve immediately.

Nutrition

Serving: 1squashCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 5000IUVitamin C: 75mgCalcium: 200mgIron: 3mg
Keyword cozy meals, fall recipes, Healthy, Stuffed Acorn Squash, Vegetarian
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