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Sweet Potato and Kale Skillet

Sweet Potato and Kale Skillet

This one-pan sweet potato and kale skillet is packed with nutrients and flavor, a dish the whole family will love.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 133 kcal

Equipment

  • Large skillet

Ingredients
  

  • 1 tablespoon olive oil
  • 1 sweet onion chopped
  • 3 cloves garlic minced
  • 1 sweet potato cut into ¼-inch cubes
  • 1 bunch kale about 10 stalks, stems removed and chopped
  • 8 oz mushrooms

Instructions
 

  • Heat the oil in a large skillet over medium heat. Add the onion, garlic and a pinch of salt letting the onion sweat a bit while you prepare the sweet potato.
  • Cut the potato into small cubes so they cook up fast and evenly.
  • Add the potato to the skillet. Raise the heat and cook until things start to caramelize, about 5 minutes.
  • Things may start to stick a bit. That's OK. Add about ½ cup of water and scrape the bottom of the pan. This will help get all that flavor up and soften the potatoes.
  • While the water is cooking down, chop the kale and add it to the skillet.
  • Mix everything together and lower back down to medium heat.
  • Chop the mushrooms. Add them to the pan and continue to cook until they soften.

Nutrition

Serving: 1servingCalories: 133kcalCarbohydrates: 22gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 58mgPotassium: 591mgFiber: 4gSugar: 8gVitamin A: 11263IUVitamin C: 38mgCalcium: 122mgIron: 1mg
Keyword Healthy Recipe, nutritious, One Pan Meal, Quick Dinner, Sweet Potato and Kale Skillet, vegan dish
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