Sweet Potato and Kale Skillet
This one-pan sweet potato and kale skillet is packed with nutrients and flavor, a dish the whole family will love.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 133 kcal
- 1 tablespoon olive oil
- 1 sweet onion chopped
- 3 cloves garlic minced
- 1 sweet potato cut into ¼-inch cubes
- 1 bunch kale about 10 stalks, stems removed and chopped
- 8 oz mushrooms
Heat the oil in a large skillet over medium heat. Add the onion, garlic and a pinch of salt letting the onion sweat a bit while you prepare the sweet potato.
Cut the potato into small cubes so they cook up fast and evenly.
Add the potato to the skillet. Raise the heat and cook until things start to caramelize, about 5 minutes.
Things may start to stick a bit. That's OK. Add about ½ cup of water and scrape the bottom of the pan. This will help get all that flavor up and soften the potatoes.
While the water is cooking down, chop the kale and add it to the skillet.
Mix everything together and lower back down to medium heat.
Chop the mushrooms. Add them to the pan and continue to cook until they soften.
Serving: 1servingCalories: 133kcalCarbohydrates: 22gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 58mgPotassium: 591mgFiber: 4gSugar: 8gVitamin A: 11263IUVitamin C: 38mgCalcium: 122mgIron: 1mg
Keyword Healthy Recipe, nutritious, One Pan Meal, Quick Dinner, Sweet Potato and Kale Skillet, vegan dish