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Teriyaki Green Beans

Teriyaki Green Beans

These roasted teriyaki green beans are a simple, delicious side perfect for any meal.
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Prep Time 5 minutes
Cook Time 23 minutes
Total Time 28 minutes
Course Sides
Cuisine Japanese
Servings 3 servings
Calories 150 kcal

Equipment

  • baking sheet

Ingredients
  

  • 1 lb green beans, ends removed fresh or frozen
  • 0.5-1 tablespoon avocado oil or other cooking oil
  • ¼ cup homemade teriyaki sauce or store-bought
  • 2 tablespoon toasted sesame seeds optional
  • 1-2 green onion, green parts only optional

Instructions
 

  • Preheat your oven to 425F.
  • Cut off the ends of your green beans on both sides if you haven't yet.
  • Add the green beans to a large baking sheet and toss with avocado oil.
  • Roast them for 20 minutes until golden and slightly blackened.
  • Lower the heat to 400F and take the green beans out of the oven.
  • Drizzle them with teriyaki sauce and toss to coat well.
  • Return them back into the oven for 2-3 minutes to heat up the sauce and get them slightly caramelized.
  • Serve the green beans sprinkled with toasted sesame seeds and green onion. Enjoy!

Notes

If your sheet or oven is small, I recommend roasting the green beans in two batches to make sure they roast and not steam. You can also serve the green beans with fresh parsley or chives if you don’t have green onion. Store the roasted green beans in an airtight container in the fridge for up to 3-4 days. Reheat in a small saucepan on the stove or in the oven at 300F.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 20mgCalcium: 3mgIron: 5mg
Keyword easy side dish, Meal Prep, roasted green beans, Teriyaki Green Beans, vegan, vegetable side
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