Tilapia and Roasted Red Pepper Skillet
This Tilapia and Roasted Red Pepper Skillet is a quick and delicious dish, perfect for a weeknight meal.
Equipment
- skillet
Ingredients
Fish and Seasoning
- 1 lb. fresh tilapia fillets
- ½ tsp. salt
- ½ tsp. black pepper
Cooking Ingredients
- 2 Tbsp. Heinen’s unsalted butter
- ½ white onion, diced
- 2 cloves garlic, minced
- 1 jar Heinen’s roasted red peppers
- ¼ cup Heinen’s chicken stock
- ¼ cup Heinen’s heavy cream
- ¼ cup Heinen’s 24-month aged Parmigiano Reggiano, grated
- Fresh basil for serving
Instructions
Cooking Instructions
- Pat the tilapia fillets dry. Season with salt and pepper.
- Heat a large skillet over medium heat. Add 2 Tbsp. of Heinen’s unsalted butter and the tilapia fillets. Sear for 3 minutes per side, then remove from the pan.
- Add the diced onion to the pan and sauté for 3 minutes. Add the garlic and sauté until fragrant. Add the roasted red peppers and ¼ cup of Heinen’s chicken stock to the pan.
- Add ¼ cup of Heinen’s heavy cream to the pan. Stir and simmer for 3-4 minutes. Add the tilapia back to the pan and cover the fillets with the sauce. Top with Heinen’s grated 24-month aged Parmigiano Reggiano and fresh basil.
- Serve.
Nutrition
Serving: 1filletCalories: 450kcalCarbohydrates: 12gProtein: 30gFat: 32gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 250mgIron: 2mg
Tried this recipe?Let us know how it was!