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Tomato Zucchini Pasta

Tomato Zucchini Pasta

A simple, healthy, and delicious Tomato Zucchini Pasta recipe that showcases home-grown summer produce.
Prep Time 30 minutes
Total Time 30 minutes
Course Main Course
Cuisine North American
Servings 4 servings
Calories 641 kcal

Equipment

  • Large skillet

Ingredients
  

Pasta Ingredients

  • 450 grams pasta, cooked and drained save one cup of the pasta water
  • 3 tablespoons olive oil
  • 1 large onion, diced
  • ½ teaspoon dried red chili flakes optional
  • 4 cloves garlic, finely minced
  • 4 tablespoons tomato paste
  • 2 pints cherry tomatoes or 4 cups
  • 2 whole zucchini, sliced ¼ inch thick half moons
  • ½ cup grated parmesan cheese plus more for garnish
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • parsley or basil, chopped for garnish

Instructions
 

Cooking Instructions

  • Start by cooking the pasta. Whatever the amount of time the package suggests you cook the pasta for, shorten it by 2 or 3 minutes. The pasta will cook further in the sauce. Before you drain the cooked pasta, save one cup of the pasta water.
  • Next, in a large skillet, over medium heat, cook the onions in the olive oil until just cooked through – about 3-5 minutes.
  • Add in the dried red chili flakes, if using, and the garlic. Stir to combine and cook for 2 more minutes.
  • Once the garlic is cooked, stir in the tomato paste and pasta water to combine it with the onions and garlic.
  • Next, add all of the tomatoes, along with the salt and the ground black pepper.
  • The tomatoes are left whole so that they will slightly blister and pop as they cook. As the tomatoes cook, you can purposely burst a few of them with the back of a wooden spoon to help them along. Cook for 8-10 minutes.
  • Now, add the zucchini and stir to combine with the other ingredients. Cook for 2-3 minutes.
  • Add the cooked pasta and stir into the sauce. Continue to cook for another 2-3 minutes, or until the pasta is fully re-heated and cooked to your liking.
  • Remove from heat and stir in the parmesan cheese. Plate, garnish, and serve immediately.

Notes

Perfect for using fresh summer vegetables from your garden.

Nutrition

Serving: 1servingCalories: 641kcalCarbohydrates: 102gProtein: 23gFat: 16gSaturated Fat: 4gCholesterol: 11mgSodium: 647mgPotassium: 1021mgFiber: 7gSugar: 13gVitamin A: 1587IUVitamin C: 61mgCalcium: 210mgIron: 4mg
Keyword easy pasta, healthy pasta, quick pasta, summer recipe, Tomato Zucchini Pasta, vegetable pasta
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