Vegetable Soup with Cabbage
This vegetable soup with cabbage is healthy and delicious, using wholesome ingredients and easy to make.
Equipment
- soup pot
Ingredients
Base Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 sticks celery chopped
- 2 cups cabbage chopped
- 4 cloves garlic minced
- 1 14 fluid ounce can tomato sauce or crushed tomatoes
- 4 cups vegetable broth
- 3 medium carrots peeled & sliced
- 1 cup frozen corn
- 1 small zucchini chopped
- ½ teaspoon Italian seasoning
- 2 cups fresh baby spinach packed
- Salt to taste
- Pepper to taste
Instructions
Cooking Instructions
- Add the oil, onion, celery, and cabbage to a soup pot and sauté for 7-10 minutes (stop when it's starting to lightly brown).
- Add in the garlic and cook for 30 seconds.
- Stir in the tomato sauce, broth, carrots, potato, corn, zucchini, and Italian seasoning. Increase the heat to high and bring the soup to a boil.
- Once the soup is boiling, reduce the heat to a simmer and cover with the lid slightly open. Cook for 20-25 minutes or until the potatoes and veggies are tender.
- Season with salt & pepper as needed and stir in the spinach.
Notes
This soup is very flexible! You can change up the veggies if you wish depending on what you've got in stock/your taste preferences.
Nutrition
Serving: 1bowlCalories: 204kcalCarbohydrates: 40gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1534mgPotassium: 1146mgFiber: 7gSugar: 12gVitamin A: 10170IUVitamin C: 42mgCalcium: 94mgIron: 3mg
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