Veggie & Hummus Sandwich

A heart-healthy Veggie & Hummus Sandwich, perfect for a vegetarian lunch.

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Prep Time 10

Total Time 10

Course lunch

Cuisine American

Servings sandwiches

Calories 325 kcal

Equipment

Knife
cutting board
spreader

Ingredients

2 slices whole-grain bread
3 tablespoons hummus
¼ avocado mashed
½ cup mixed salad greens
¼ medium red bell pepper sliced
¼ cup sliced cucumber
¼ cup shredded carrot

Instructions

Spread 1 slice of bread with 3 tablespoons hummus and the other with ¼ avocado. Fill the sandwich with ½ cup greens, ¼ bell pepper, ¼ cup cucumber, and ¼ cup carrot. Slice in half and serve.

Notes

This sandwich can be prepared ahead of time and refrigerated for up to 4 hours.

Nutrition

Serving: 1sandwichCalories: 325kcalCarbohydrates: 40gProtein: 13gFat: 14gSaturated Fat: 2gSodium: 407mgPotassium: 746mgFiber: 12gSugar: 7gVitamin C: 50mgCalcium: 108mgIron: 3mg

Keyword easy lunch, healthy sandwich, packed lunch, vegan sandwich, vegetarian lunch, Veggie & Hummus Sandwich

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